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  6. Buttermilk vs. Ostrich

Buttermilk vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between buttermilk and ostrich

  • Ostrich is richer than buttermilk in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1.
  • Daily need coverage for vitamin B12 for ostrich is 251% higher.
  • Buttermilk contains less cholesterol.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Ostrich, tip trimmed, cooked.

Infographic

Buttermilk vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1833.3%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +5480%
Contains more CopperCopper +1281.8%
Contains more ZincZinc +1054.8%
Contains more PhosphorusPhosphorus +182%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B3Vitamin B3 +12215.5%
Contains more Vitamin B5Vitamin B5 +379.3%
Contains more Vitamin B6Vitamin B6 +1502.9%
Contains more Vitamin B12Vitamin B12 +2740.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Ostrich DV% diff.
Vitamin B12 0.22µg 6.25µg 251%
Selenium 2µg 37.5µg 65%
Protein 3.31g 28.49g 50%
Vitamin B3 0.058mg 7.143mg 44%
Zinc 0.42mg 4.85mg 40%
Vitamin B6 0.034mg 0.545mg 39%
Iron 0.05mg 2.79mg 34%
Cholesterol 4mg 85mg 27%
Phosphorus 89mg 251mg 23%
Vitamin B5 0.275mg 1.318mg 21%
Vitamin B1 0.034mg 0.232mg 17%
Copper 0.011mg 0.152mg 16%
Vitamin B2 0.154mg 0.292mg 11%
Calcium 116mg 6mg 11%
Potassium 151mg 362mg 6%
Calories 40kcal 145kcal 5%
Sodium 190mg 80mg 5%
Fats 0.88g 2.57g 3%
Polyunsaturated fat 0.033g 0.44g 3%
Folate 5µg 15µg 3%
Choline 17.7mg 3%
Magnesium 11mg 25mg 3%
Vitamin A 14µg 0µg 2%
Saturated fat 0.548g 1g 2%
Monounsaturated fat 0.254g 0.97g 2%
Carbs 4.79g 0g 2%
Vitamin C 1mg 0mg 1%
Manganese 0.002mg 0.019mg 1%
Vitamin E 0.05mg 0.23mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.254mg 0%
Threonine 0.141mg 1.25mg 0%
Isoleucine 0.171mg 1.354mg 0%
Leucine 0.313mg 2.315mg 0%
Lysine 0.277mg 2.516mg 0%
Methionine 0.087mg 0.796mg 0%
Phenylalanine 0.171mg 1.176mg 0%
Valine 0.217mg 1.407mg 0%
Histidine 0.1mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more OtherOther +107%
Contains more ProteinProtein +760.7%
Contains more FatsFats +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +281.9%
Contains more Poly. FatPolyunsaturated fat +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.