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  6. Buttermilk vs. Pomegranate

Buttermilk vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between Buttermilk and Pomegranate

  • Buttermilk is richer in Calcium, Vitamin B12, Vitamin B2, and Phosphorus, yet Pomegranate is richer in Copper, Fiber, Vitamin K, Vitamin C, and Folate.
  • Daily need coverage for Copper from Pomegranate is 16% higher.
  • Pomegranate contains less Sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Pomegranates, raw.

Infographic

Buttermilk vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Pomegranate
Pomegranate
Contains more Calcium +1060%
Contains more Phosphorus +147.2%
Contains more Zinc +20%
Contains more Selenium +300%
Contains more Iron +500%
Contains more Potassium +56.3%
Contains less Sodium -98.4%
Contains more Copper +1336.4%
Contains more Manganese +5850%
Equal in Magnesium - 12
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +1060%
Contains more Phosphorus +147.2%
Contains more Zinc +20%
Contains more Selenium +300%
Contains more Iron +500%
Contains more Potassium +56.3%
Contains less Sodium -98.4%
Contains more Copper +1336.4%
Contains more Manganese +5850%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
3
:
8
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin B2 +190.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +920%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +405.2%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +120.6%
Contains more Folate +660%
Contains more Vitamin K +16300%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +190.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +920%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +405.2%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +120.6%
Contains more Folate +660%
Contains more Vitamin K +16300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Pomegranate
Pomegranate
Contains more Protein +98.2%
Contains more Water +15.7%
Contains more Other +67.9%
Contains more Fats +33%
Contains more Carbs +290.4%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +98.2%
Contains more Water +15.7%
Contains more Other +67.9%
Contains more Fats +33%
Contains more Carbs +290.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Pomegranate
Pomegranate
Contains more Monounsaturated Fat +173.1%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +139.4%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +173.1%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Pomegranate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Pomegranate Opinion
Net carbs 4.79g 14.7g Pomegranate
Protein 3.31g 1.67g Buttermilk
Fats 0.88g 1.17g Pomegranate
Carbs 4.79g 18.7g Pomegranate
Calories 40kcal 83kcal Pomegranate
Sugar 4.79g 13.67g Buttermilk
Fiber 0g 4g Pomegranate
Calcium 116mg 10mg Buttermilk
Iron 0.05mg 0.3mg Pomegranate
Magnesium 11mg 12mg Pomegranate
Phosphorus 89mg 36mg Buttermilk
Potassium 151mg 236mg Pomegranate
Sodium 190mg 3mg Pomegranate
Zinc 0.42mg 0.35mg Buttermilk
Copper 0.011mg 0.158mg Pomegranate
Manganese 0.002mg 0.119mg Pomegranate
Selenium 2µg 0.5µg Buttermilk
Vitamin A 47IU 0IU Buttermilk
Vitamin A RAE 14µg 0µg Buttermilk
Vitamin E 0.05mg 0.6mg Pomegranate
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 10.2mg Pomegranate
Vitamin B1 0.034mg 0.067mg Pomegranate
Vitamin B2 0.154mg 0.053mg Buttermilk
Vitamin B3 0.058mg 0.293mg Pomegranate
Vitamin B5 0.275mg 0.377mg Pomegranate
Vitamin B6 0.034mg 0.075mg Pomegranate
Folate 5µg 38µg Pomegranate
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 16.4µg Pomegranate
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg 0mg Pomegranate
Saturated Fat 0.548g 0.12g Pomegranate
Monounsaturated Fat 0.254g 0.093g Buttermilk
Polyunsaturated fat 0.033g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
16%
Pomegranate
Minerals Daily Need Coverage Score
15%
Buttermilk
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.428g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $1)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 8.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.