Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Pomegranate

Buttermilk vs. Pomegranate — In-Depth Nutrition Comparison

Compare

The main differences between buttermilk and pomegranate

  • Buttermilk is richer in calcium, vitamin B12, vitamin B2, and phosphorus, yet pomegranate is richer in copper, fiber, vitamin K, vitamin C, and folate.
  • Daily need coverage for copper for pomegranate is 16% higher.
  • Pomegranate contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Pomegranates, raw.

Infographic

Buttermilk vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +1060%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +500%
Contains more CopperCopper +1336.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5850%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%
Contains more Vitamin CVitamin C +920%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +405.2%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +16300%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pomegranate DV% diff.
Copper 0.011mg 0.158mg 16%
Fiber 0g 4g 16%
Vitamin K 0.1µg 16.4µg 14%
Calcium 116mg 10mg 11%
Vitamin C 1mg 10.2mg 10%
Vitamin B12 0.22µg 0µg 9%
Folate 5µg 38µg 8%
Vitamin B2 0.154mg 0.053mg 8%
Sodium 190mg 3mg 8%
Phosphorus 89mg 36mg 8%
Manganese 0.002mg 0.119mg 5%
Carbs 4.79g 18.7g 5%
Vitamin E 0.05mg 0.6mg 4%
Selenium 2µg 0.5µg 3%
Iron 0.05mg 0.3mg 3%
Vitamin B6 0.034mg 0.075mg 3%
Vitamin B1 0.034mg 0.067mg 3%
Potassium 151mg 236mg 3%
Protein 3.31g 1.67g 3%
Vitamin B5 0.275mg 0.377mg 2%
Choline 17.7mg 7.6mg 2%
Saturated fat 0.548g 0.12g 2%
Calories 40kcal 83kcal 2%
Vitamin A 14µg 0µg 2%
Vitamin B3 0.058mg 0.293mg 1%
Zinc 0.42mg 0.35mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 1.17g 0%
Net carbs 4.79g 14.7g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 12mg 0%
Sugar 4.79g 13.67g N/A
Monounsaturated fat 0.254g 0.093g 0%
Polyunsaturated fat 0.033g 0.079g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +98.2%
Contains more WaterWater +15.7%
Contains more OtherOther +67.9%
Contains more FatsFats +33%
Contains more CarbsCarbs +290.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +173.1%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +139.4%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.