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  6. Buttermilk vs. Pot roast

Buttermilk vs. Pot roast — In-Depth Nutrition Comparison

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Differences between buttermilk and pot roast

  • Buttermilk contains less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 80% higher.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Buttermilk vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +625%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +53%
Contains more IronIron +4740%
Contains more CopperCopper +800%
Contains more ZincZinc +1485.7%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +6977.6%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +80%
Contains more CholineCholine +522.6%

All nutrients comparison - raw data values

Nutrient Buttermilk Pot roast DV% diff.
Vitamin B12 0.22µg 2.13µg 80%
Zinc 0.42mg 6.66mg 57%
Protein 3.31g 28.94g 51%
Selenium 2µg 27µg 45%
Cholesterol 4mg 116mg 37%
Saturated fat 0.548g 7.548g 32%
Iron 0.05mg 2.42mg 30%
Fats 0.88g 19.17g 28%
Vitamin B3 0.058mg 4.105mg 25%
Monounsaturated fat 0.254g 8.175g 20%
Vitamin B6 0.034mg 0.283mg 19%
Choline 17.7mg 110.2mg 17%
Calories 40kcal 297kcal 13%
Phosphorus 89mg 174mg 12%
Copper 0.011mg 0.099mg 10%
Calcium 116mg 16mg 10%
Sodium 190mg 47mg 6%
Vitamin B5 0.275mg 0.571mg 6%
Polyunsaturated fat 0.033g 0.708g 5%
Vitamin E 0.05mg 0.51mg 3%
Vitamin A 14µg 0µg 2%
Potassium 151mg 231mg 2%
Vitamin B1 0.034mg 0.059mg 2%
Carbs 4.79g 0g 2%
Magnesium 11mg 19mg 2%
Folate 5µg 9µg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin D 1IU 8IU 1%
Vitamin B2 0.154mg 0.171mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Manganese 0.002mg 0.01mg 0%
Tryptophan 0.042mg 0.19mg 0%
Threonine 0.141mg 1.156mg 0%
Isoleucine 0.171mg 1.317mg 0%
Leucine 0.313mg 2.302mg 0%
Lysine 0.277mg 2.446mg 0%
Methionine 0.087mg 0.754mg 0%
Phenylalanine 0.171mg 1.143mg 0%
Valine 0.217mg 1.436mg 0%
Histidine 0.1mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.7%
Contains more OtherOther +-9000%
Contains more ProteinProtein +774.3%
Contains more FatsFats +2078.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +3118.5%
Contains more Poly. FatPolyunsaturated fat +2045.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.