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  6. Buttermilk vs. Provolone

Buttermilk vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and provolone

  • Buttermilk has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
  • Provolone covers your daily need for saturated fat, 83% more than buttermilk.
  • Buttermilk has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Cheese, provolone.

Infographic

Buttermilk vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +551.7%
Contains more IronIron +940%
Contains more CopperCopper +136.4%
Contains more ZincZinc +669%
Contains more PhosphorusPhosphorus +457.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +625%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more CholineCholine +14.9%
Contains more Vitamin AVitamin A +1585.7%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.4%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +563.6%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Buttermilk Provolone DV% diff.
Saturated fat 0.548g 17.078g 75%
Calcium 116mg 756mg 64%
Phosphorus 89mg 496mg 58%
Vitamin B12 0.22µg 1.46µg 52%
Protein 3.31g 25.58g 45%
Fats 0.88g 26.62g 40%
Sodium 190mg 876mg 30%
Zinc 0.42mg 3.23mg 26%
Vitamin A 14µg 236µg 25%
Selenium 2µg 14.5µg 23%
Cholesterol 4mg 69mg 22%
Monounsaturated fat 0.254g 7.393g 18%
Calories 40kcal 351kcal 16%
Vitamin B2 0.154mg 0.321mg 13%
Iron 0.05mg 0.52mg 6%
Polyunsaturated fat 0.033g 0.769g 5%
Magnesium 11mg 28mg 4%
Vitamin B5 0.275mg 0.476mg 4%
Vitamin B6 0.034mg 0.073mg 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.011mg 0.026mg 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin D 1IU 20IU 2%
Vitamin B1 0.034mg 0.019mg 1%
Carbs 4.79g 2.14g 1%
Folate 5µg 10µg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.05mg 0.23mg 1%
Vitamin B3 0.058mg 0.156mg 1%
Net carbs 4.79g 2.14g N/A
Potassium 151mg 138mg 0%
Sugar 4.79g 0.56g N/A
Manganese 0.002mg 0.01mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.042mg 0.345mg 0%
Threonine 0.141mg 0.982mg 0%
Isoleucine 0.171mg 1.091mg 0%
Leucine 0.313mg 2.297mg 0%
Lysine 0.277mg 2.646mg 0%
Methionine 0.087mg 0.686mg 0%
Phenylalanine 0.171mg 1.287mg 0%
Valine 0.217mg 1.64mg 0%
Histidine 0.1mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +123.8%
Contains more WaterWater +120.1%
Contains more ProteinProtein +672.8%
Contains more FatsFats +2925%
Contains more OtherOther +429.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2810.6%
Contains more Poly. FatPolyunsaturated fat +2230.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.