Buttermilk vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the differences between buttermilk and pudding?
- The amount of copper and vitamin D in pudding is higher than in buttermilk.
- Pudding's daily need coverage for copper is 11% more.
- Pudding contains 2 times less choline than buttermilk. Buttermilk contains 17.7mg of choline, while pudding contains 11.3mg.
- Buttermilk has less sugar.
We used Milk, buttermilk, fluid, cultured, lowfat and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +909.1% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +4750% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin AVitamin A | +178.6% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.011mg | 0.111mg | 11% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.548g | 1.81g | 6% |
| Carbs | 4.79g | 19.64g | 5% |
| Vitamin D | 1IU | 44IU | 5% |
| Calories | 40kcal | 120kcal | 4% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Manganese | 0.002mg | 0.097mg | 4% |
| Sodium | 190mg | 98mg | 4% |
| Iron | 0.05mg | 0.34mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 14µg | 39µg | 3% |
| Selenium | 2µg | 3.7µg | 3% |
| Fats | 0.88g | 3.15g | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.033g | 0.18g | 1% |
| Calcium | 116mg | 106mg | 1% |
| Monounsaturated fat | 0.254g | 0.819g | 1% |
| Choline | 17.7mg | 11.3mg | 1% |
| Vitamin B5 | 0.275mg | 0.326mg | 1% |
| Protein | 3.31g | 3.16g | 0% |
| Net carbs | 4.79g | 18.84g | N/A |
| Potassium | 151mg | 150mg | 0% |
| Sugar | 4.79g | 11.96g | N/A |
| Phosphorus | 89mg | 87mg | 0% |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin B1 | 0.034mg | 0.038mg | 0% |
| Vitamin B2 | 0.154mg | 0.157mg | 0% |
| Vitamin B3 | 0.058mg | 0.133mg | 0% |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +258% |
| Contains more CarbsCarbs | +310% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +222.4% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
