Buttermilk vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between buttermilk and pomelo
- Buttermilk has more calcium, phosphorus, vitamin B2, and vitamin B12; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 67% more than buttermilk.
- Pomelo has less sodium.
These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 61mg | 67% |
| Calcium | 116mg | 4mg | 11% |
| Vitamin B2 | 0.154mg | 0.027mg | 10% |
| Phosphorus | 89mg | 17mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 1mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Protein | 3.31g | 0.76g | 5% |
| Selenium | 2µg | 4% | |
| Copper | 0.011mg | 0.048mg | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Choline | 17.7mg | 3% | |
| Potassium | 151mg | 216mg | 2% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Carbs | 4.79g | 9.62g | 2% |
| Iron | 0.05mg | 0.11mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Folate | 5µg | 1% | |
| Manganese | 0.002mg | 0.017mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0.88g | 0.04g | 1% |
| Vitamin B3 | 0.058mg | 0.22mg | 1% |
| Calories | 40kcal | 38kcal | 0% |
| Net carbs | 4.79g | 8.62g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +335.5% |
| Contains more FatsFats | +2100% |
| Contains more OtherOther | +85.4% |
| Contains more CarbsCarbs | +100.8% |
~equal in
Water
~89.1g
