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Buttermilk vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between buttermilk and pumpkin pie

  • Pumpkin pie is richer than buttermilk in vitamin A, copper, vitamin B1, vitamin K, iron, manganese, fiber, and vitamin B3.
  • Daily need coverage for vitamin A for pumpkin pie is 68% higher.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Pie, pumpkin, commercially prepared.

Infographic

Buttermilk vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +81.3%
Contains less SodiumSodium -20.5%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +1700%
Contains more CopperCopper +1245.5%
Contains more ManganeseManganese +11250%
Contains more SeleniumSelenium +170%
~equal in Zinc ~0.39mg
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420.6%
Contains more Vitamin B3Vitamin B3 +1808.6%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +420%
Contains more CholineCholine +111.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +78.9%
Contains more ProteinProtein +17.8%
Contains more FatsFats +1008%
Contains more CarbsCarbs +627.1%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +1711%
Contains more Poly. FatPolyunsaturated fat +5263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Pumpkin pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Buttermilk Pumpkin pie DV% diff.
Vitamin A 14µg 448µg 48%
Copper 0.011mg 0.148mg 15%
Fats 0.88g 9.75g 14%
Polyunsaturated fat 0.033g 1.77g 12%
Vitamin B1 0.034mg 0.177mg 12%
Monounsaturated fat 0.254g 4.6g 11%
Vitamin K 0.1µg 13.2µg 11%
Iron 0.05mg 0.9mg 11%
Calories 40kcal 243kcal 10%
Carbs 4.79g 34.83g 10%
Manganese 0.002mg 0.227mg 10%
Cholesterol 4mg 26mg 7%
Saturated fat 0.548g 1.988g 7%
Vitamin B3 0.058mg 1.107mg 7%
Fiber 0g 1.8g 7%
Selenium 2µg 5.4µg 6%
Folate 5µg 26µg 5%
Calcium 116mg 64mg 5%
Vitamin B12 0.22µg 0.35µg 5%
Vitamin E 0.05mg 0.76mg 5%
Choline 17.7mg 37.5mg 4%
Vitamin B5 0.275mg 0.452mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin B2 0.154mg 0.124mg 2%
Sodium 190mg 239mg 2%
Vitamin B6 0.034mg 0.063mg 2%
Phosphorus 89mg 81mg 1%
Vitamin C 1mg 0mg 1%
Protein 3.31g 3.9g 1%
Magnesium 11mg 14mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.79g 33.03g N/A
Vitamin D 1IU 2IU 0%
Potassium 151mg 167mg 0%
Sugar 4.79g 18.88g N/A
Zinc 0.42mg 0.39mg 0%
Tryptophan 0.042mg 0.048mg 0%
Threonine 0.141mg 0.154mg 0%
Isoleucine 0.171mg 0.158mg 0%
Leucine 0.313mg 0.297mg 0%
Lysine 0.277mg 0.192mg 0%
Methionine 0.087mg 0.249mg 0%
Phenylalanine 0.171mg 0.175mg 0%
Valine 0.217mg 0.211mg 0%
Histidine 0.1mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
32%
Pumpkin pie
Minerals Daily Need Coverage Score
15%
Buttermilk
26%
Pumpkin pie

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 14.09g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 1.44g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.