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Buttermilk vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between buttermilk and red Wine

  • Buttermilk is richer in calcium, vitamin B2, phosphorus, and vitamin B12, yet red Wine is richer in manganese and iron.
  • Daily need coverage for calcium for buttermilk is 11% higher.
  • Red Wine contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Alcoholic beverage, wine, table, red.

Infographic

Buttermilk vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +18.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +900%
Contains more IronIron +820%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +6500%
~equal in Magnesium ~12mg
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B5Vitamin B5 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +210.5%
Contains more Vitamin B3Vitamin B3 +286.2%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +4628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +83.5%
Contains more OtherOther +1116.9%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Red Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Buttermilk Red Wine DV% diff.
Calcium 116mg 8mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.031mg 9%
Phosphorus 89mg 23mg 9%
Sodium 190mg 4mg 8%
Protein 3.31g 0.07g 6%
Manganese 0.002mg 0.132mg 6%
Vitamin B5 0.275mg 0.03mg 5%
Iron 0.05mg 0.46mg 5%
Selenium 2µg 0.2µg 3%
Zinc 0.42mg 0.14mg 3%
Calories 40kcal 85kcal 2%
Saturated fat 0.548g 0g 2%
Choline 17.7mg 5.7mg 2%
Vitamin B6 0.034mg 0.057mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B1 0.034mg 0.005mg 2%
Vitamin C 1mg 0mg 1%
Fats 0.88g 0g 1%
Potassium 151mg 127mg 1%
Vitamin B3 0.058mg 0.224mg 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 2.61g 1%
Monounsaturated fat 0.254g 0g 1%
Folate 5µg 1µg 1%
Net carbs 4.79g 2.61g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 12mg 0%
Sugar 4.79g 0.62g N/A
Copper 0.011mg 0.011mg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.1µg 0.4µg 0%
Polyunsaturated fat 0.033g 0g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
2%
Red Wine
Minerals Daily Need Coverage Score
15%
Buttermilk
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.