Buttermilk vs. Rum — In-Depth Nutrition Comparison
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How are buttermilk and rum different?
- Buttermilk is higher than rum in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- Buttermilk covers your daily need for phosphorus, 12% more than rum.
- Rum is lower in sodium.
Milk, buttermilk, fluid, cultured, lowfat and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7450% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +354.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.154mg | 0mg | 12% |
| Calcium | 116mg | 0mg | 12% |
| Phosphorus | 89mg | 5mg | 12% |
| Calories | 40kcal | 231kcal | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 1mg | 8% |
| Protein | 3.31g | 0g | 7% |
| Vitamin B5 | 0.275mg | 0mg | 6% |
| Potassium | 151mg | 2mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Copper | 0.011mg | 0.05mg | 4% |
| Choline | 17.7mg | 0mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Zinc | 0.42mg | 0.07mg | 3% |
| Saturated fat | 0.548g | 0g | 2% |
| Vitamin B1 | 0.034mg | 0.008mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Carbs | 4.79g | 0g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.254g | 0g | 1% |
| Fats | 0.88g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Iron | 0.05mg | 0.12mg | 1% |
| Manganese | 0.002mg | 0.018mg | 1% |
| Net carbs | 4.79g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 0g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B3 | 0.058mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
| Tryptophan | 0.042mg | 0mg | 0% |
| Threonine | 0.141mg | 0mg | 0% |
| Isoleucine | 0.171mg | 0mg | 0% |
| Leucine | 0.313mg | 0mg | 0% |
| Lysine | 0.277mg | 0mg | 0% |
| Methionine | 0.087mg | 0mg | 0% |
| Phenylalanine | 0.171mg | 0mg | 0% |
| Valine | 0.217mg | 0mg | 0% |
| Histidine | 0.1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +3652.8% |
