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  6. Buttermilk vs. Rutabagas

Buttermilk vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and rutabagas

  • Buttermilk has more vitamin B12, vitamin B2, calcium, and phosphorus; however, rutabagas are higher in vitamin C, fiber, manganese, and vitamin B6.
  • Rutabagas cover your daily need for vitamin C, 27% more than buttermilk.
  • Rutabagas have less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Rutabagas, raw.

Infographic

Buttermilk vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +169.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +67.9%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +102%
Contains more IronIron +780%
Contains more CopperCopper +190.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +6450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.5%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +1106.9%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Rutabagas DV% diff.
Vitamin C 1mg 25mg 27%
Fiber 0g 2.3g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.04mg 9%
Sodium 190mg 12mg 8%
Calcium 116mg 43mg 7%
Manganese 0.002mg 0.131mg 6%
Vitamin B6 0.034mg 0.1mg 5%
Potassium 151mg 305mg 5%
Iron 0.05mg 0.44mg 5%
Vitamin B1 0.034mg 0.09mg 5%
Phosphorus 89mg 53mg 5%
Vitamin B3 0.058mg 0.7mg 4%
Folate 5µg 21µg 4%
Protein 3.31g 1.08g 4%
Vitamin B5 0.275mg 0.16mg 2%
Vitamin E 0.05mg 0.3mg 2%
Saturated fat 0.548g 0.027g 2%
Fructose 1.61g 2%
Selenium 2µg 0.7µg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.42mg 0.24mg 2%
Copper 0.011mg 0.032mg 2%
Magnesium 11mg 20mg 2%
Carbs 4.79g 8.62g 1%
Monounsaturated fat 0.254g 0.025g 1%
Choline 17.7mg 14.1mg 1%
Fats 0.88g 0.16g 1%
Cholesterol 4mg 0mg 1%
Calories 40kcal 37kcal 0%
Net carbs 4.79g 6.32g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.033g 0.088g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +206.5%
Contains more FatsFats +450%
Contains more OtherOther +25.4%
Contains more CarbsCarbs +80%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +916%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.