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  6. Buttermilk vs. Rye

Buttermilk vs. Rye — In-Depth Nutrition Comparison

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Significant differences between buttermilk and rye

  • The amount of manganese, fiber, copper, phosphorus, iron, vitamin B3, vitamin B5, magnesium, vitamin B1, and selenium in rye is higher than in buttermilk.
  • Rye covers your daily manganese needs 112% more than buttermilk.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Rye grain.

Infographic

Buttermilk vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +383.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +5160%
Contains more CopperCopper +3236.4%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +128750%
Contains more SeleniumSelenium +595%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +829.4%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +7262.1%
Contains more Vitamin B5Vitamin B5 +429.5%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +660%
Contains more CholineCholine +71.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Rye DV% diff.
Manganese 0.002mg 2.577mg 112%
Fiber 0g 15.1g 60%
Copper 0.011mg 0.367mg 40%
Phosphorus 89mg 332mg 35%
Iron 0.05mg 2.63mg 32%
Vitamin B3 0.058mg 4.27mg 26%
Vitamin B1 0.034mg 0.316mg 24%
Vitamin B5 0.275mg 1.456mg 24%
Carbs 4.79g 75.86g 24%
Magnesium 11mg 110mg 24%
Selenium 2µg 13.9µg 22%
Vitamin B6 0.034mg 0.294mg 20%
Zinc 0.42mg 2.65mg 20%
Calories 40kcal 338kcal 15%
Protein 3.31g 10.34g 14%
Potassium 151mg 510mg 11%
Calcium 116mg 24mg 9%
Vitamin B12 0.22µg 0µg 9%
Folate 5µg 38µg 8%
Sodium 190mg 2mg 8%
Vitamin B2 0.154mg 0.251mg 7%
Vitamin E 0.05mg 0.85mg 5%
Polyunsaturated fat 0.033g 0.767g 5%
Vitamin K 0.1µg 5.9µg 5%
Choline 17.7mg 30.4mg 2%
Saturated fat 0.548g 0.197g 2%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 1.63g 1%
Vitamin A 14µg 1µg 1%
Net carbs 4.79g 60.76g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.98g N/A
Monounsaturated fat 0.254g 0.208g 0%
Tryptophan 0.042mg 0.108mg 0%
Threonine 0.141mg 0.289mg 0%
Isoleucine 0.171mg 0.208mg 0%
Leucine 0.313mg 0.563mg 0%
Lysine 0.277mg 0.286mg 0%
Methionine 0.087mg 0.153mg 0%
Phenylalanine 0.171mg 0.435mg 0%
Valine 0.217mg 0.317mg 0%
Histidine 0.1mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +750.3%
Contains more ProteinProtein +212.4%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +1483.7%
Contains more OtherOther +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +2224.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.