Buttermilk vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between buttermilk and smoothie
- Buttermilk is higher in calcium, yet smoothie is higher in vitamin C and vitamin A.
- Smoothie covers your daily vitamin C needs 26% more than buttermilk.
- Buttermilk contains 7 times more sodium than smoothie. While buttermilk contains 190mg of sodium, smoothie contains only 29mg.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +182.9% |
| Contains more PotassiumPotassium | +529.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +1306.9% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 24.5mg | 26% |
| Phosphorus | 89mg | 13% | |
| Vitamin B2 | 0.154mg | 12% | |
| Calcium | 116mg | 41mg | 8% |
| Sodium | 190mg | 29mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B3 | 0.058mg | 0.816mg | 5% |
| Vitamin B6 | 0.034mg | 0.082mg | 4% |
| Protein | 3.31g | 1.22g | 4% |
| Selenium | 2µg | 4% | |
| Potassium | 151mg | 24mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.548g | 0g | 2% |
| Vitamin A | 14µg | 2% | |
| Copper | 0.011mg | 1% | |
| Iron | 0.05mg | 0.15mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.22µg | 0.24µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 4.79g | 8.16g | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0.88g | 0g | 1% |
| Calories | 40kcal | 37kcal | 0% |
| Net carbs | 4.79g | 8.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | 7.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +161.8% |
| Contains more CarbsCarbs | +70.4% |
~equal in
Water
~90.28g
