Buttermilk vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between buttermilk and pretzel
- Buttermilk is higher in vitamin B12, yet pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, copper, vitamin B2, and fiber.
- Pretzel covers your daily iron needs 57% more than buttermilk.
- The amount of sodium in buttermilk is lower.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +329.6% |
| Contains less SodiumSodium | -84.7% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +1318.2% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +50650% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +8986.2% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +3220% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 4.58mg | 57% |
| Sodium | 190mg | 1240mg | 46% |
| Manganese | 0.002mg | 1.015mg | 44% |
| Folate | 5µg | 166µg | 40% |
| Vitamin B3 | 0.058mg | 5.27mg | 33% |
| Vitamin B1 | 0.034mg | 0.424mg | 33% |
| Starch | 72.58g | 30% | |
| Carbs | 4.79g | 80.39g | 25% |
| Calories | 40kcal | 384kcal | 17% |
| Copper | 0.011mg | 0.156mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.154mg | 0.332mg | 14% |
| Protein | 3.31g | 10.04g | 13% |
| Calcium | 116mg | 27mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 0.033g | 1.291g | 8% |
| Zinc | 0.42mg | 1.04mg | 6% |
| Phosphorus | 89mg | 128mg | 6% |
| Magnesium | 11mg | 29mg | 4% |
| Selenium | 2µg | 4.4µg | 4% |
| Fats | 0.88g | 2.93g | 3% |
| Vitamin B6 | 0.034mg | 0.074mg | 3% |
| Vitamin E | 0.05mg | 0.47mg | 3% |
| Choline | 17.7mg | 29.5mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Potassium | 151mg | 223mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Saturated fat | 0.548g | 0.391g | 1% |
| Vitamin B5 | 0.275mg | 0.322mg | 1% |
| Vitamin C | 1mg | 2.1mg | 1% |
| Monounsaturated fat | 0.254g | 0.727g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 4.79g | 76.99g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.042mg | 0.097mg | 0% |
| Threonine | 0.141mg | 0.25mg | 0% |
| Isoleucine | 0.171mg | 0.407mg | 0% |
| Leucine | 0.313mg | 0.757mg | 0% |
| Lysine | 0.277mg | 0.257mg | 0% |
| Methionine | 0.087mg | 0.177mg | 0% |
| Phenylalanine | 0.171mg | 0.52mg | 0% |
| Valine | 0.217mg | 0.48mg | 0% |
| Histidine | 0.1mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2779.6% |
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +233% |
| Contains more CarbsCarbs | +1578.3% |
| Contains more OtherOther | +294.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +186.2% |
| Contains more Poly. FatPolyunsaturated fat | +3812.1% |
