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  6. Buttermilk vs. Sockeye salmon

Buttermilk vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between buttermilk and sockeye salmon

  • Buttermilk is richer in calcium, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for sockeye salmon is 177% higher.
  • Buttermilk contains 11 times more calcium than sockeye salmon. Buttermilk contains 116mg of calcium, while sockeye salmon contains 11mg.
  • Buttermilk contains less cholesterol.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Buttermilk vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +954.5%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +940%
Contains more CopperCopper +590.9%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +242.7%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361.8%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +17353.4%
Contains more Vitamin B5Vitamin B5 +363.3%
Contains more Vitamin B6Vitamin B6 +2332.4%
Contains more Vitamin B12Vitamin B12 +1931.8%
Contains more FolateFolate +40%
Contains more CholineCholine +536.2%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Sockeye salmon DV% diff.
Vitamin B12 0.22µg 4.47µg 177%
Vitamin D 0µg 16.7µg 84%
Vitamin D 1IU 670IU 84%
Vitamin B3 0.058mg 10.123mg 63%
Vitamin B6 0.034mg 0.827mg 61%
Selenium 2µg 35.5µg 61%
Protein 3.31g 26.48g 46%
Phosphorus 89mg 305mg 31%
Vitamin B5 0.275mg 1.274mg 20%
Cholesterol 4mg 61mg 19%
Choline 17.7mg 112.6mg 17%
Calcium 116mg 11mg 11%
Vitamin B1 0.034mg 0.157mg 10%
Polyunsaturated fat 0.033g 1.327g 9%
Potassium 151mg 436mg 8%
Fats 0.88g 5.57g 7%
Copper 0.011mg 0.076mg 7%
Vitamin B2 0.154mg 0.246mg 7%
Calories 40kcal 156kcal 6%
Vitamin E 0.05mg 0.99mg 6%
Iron 0.05mg 0.52mg 6%
Magnesium 11mg 36mg 6%
Vitamin A 14µg 58µg 5%
Monounsaturated fat 0.254g 1.864g 4%
Sodium 190mg 92mg 4%
Carbs 4.79g 0g 2%
Saturated fat 0.548g 0.969g 2%
Zinc 0.42mg 0.55mg 1%
Folate 5µg 7µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Manganese 0.002mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.042mg 0.335mg 0%
Threonine 0.141mg 1.247mg 0%
Isoleucine 0.171mg 1.274mg 0%
Leucine 0.313mg 2.185mg 0%
Lysine 0.277mg 2.574mg 0%
Methionine 0.087mg 0.858mg 0%
Phenylalanine 0.171mg 1.086mg 0%
Valine 0.217mg 1.461mg 0%
Histidine 0.1mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
Contains more OtherOther +43.5%
Contains more ProteinProtein +700%
Contains more FatsFats +533%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +633.9%
Contains more Poly. FatPolyunsaturated fat +3921.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.