Buttermilk vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between buttermilk and soup beans
- Buttermilk is higher in calcium, vitamin B12, and vitamin B2, yet soup beans are higher in vitamin A, fiber, copper, iron, manganese, and selenium.
- Soup beans cover your daily vitamin A needs 32% more than buttermilk.
- Buttermilk contains 7 times more vitamin B12 than soup beans. While buttermilk contains 0.22µg of vitamin B12, soup beans contain only 0.03µg.
- The amount of sodium in buttermilk is lower.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -52.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +1354.5% |
| Contains more ManganeseManganese | +14400% |
| Contains more SeleniumSelenium | +245% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +478.6% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +1106.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.011mg | 0.16mg | 17% |
| Iron | 0.05mg | 1.33mg | 16% |
| Manganese | 0.002mg | 0.29mg | 13% |
| Selenium | 2µg | 6.9µg | 9% |
| Sodium | 190mg | 400mg | 9% |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Calcium | 116mg | 32mg | 8% |
| Vitamin A | 14µg | 81µg | 7% |
| Vitamin B2 | 0.154mg | 0.06mg | 7% |
| Vitamin B5 | 0.275mg | 0.04mg | 5% |
| Vitamin B3 | 0.058mg | 0.7mg | 4% |
| Protein | 3.31g | 5.19g | 4% |
| Saturated fat | 0.548g | 1.37g | 4% |
| Fats | 0.88g | 3.5g | 4% |
| Phosphorus | 89mg | 59mg | 4% |
| Choline | 17.7mg | 3% | |
| Monounsaturated fat | 0.254g | 1.58g | 3% |
| Calories | 40kcal | 95kcal | 3% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Polyunsaturated fat | 0.033g | 0.39g | 2% |
| Folate | 5µg | 12µg | 2% |
| Carbs | 4.79g | 11.16g | 2% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Potassium | 151mg | 175mg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Net carbs | 4.79g | 6.56g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +56.8% |
| Contains more FatsFats | +297.7% |
| Contains more CarbsCarbs | +133% |
| Contains more OtherOther | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +522% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
