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  6. Buttermilk vs. Cinnamon

Buttermilk vs. Cinnamon — In-Depth Nutrition Comparison

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How are buttermilk and cinnamon different?

  • Cinnamon is higher than buttermilk in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, zinc, magnesium, and vitamin B6.
  • Cinnamon covers your daily need for manganese, 759% more than buttermilk.

Milk, buttermilk, fluid, cultured, lowfat and Spices, cinnamon, ground types were used in this article.

Infographic

Buttermilk vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +39.1%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +763.8%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +16540%
Contains more CopperCopper +2981.8%
Contains more ZincZinc +335.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +873200%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.9%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B3Vitamin B3 +2196.6%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +364.7%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +20%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Cinnamon DV% diff.
Manganese 0.002mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.05mg 8.32mg 103%
Calcium 116mg 1002mg 89%
Copper 0.011mg 0.339mg 36%
Vitamin K 0.1µg 31.2µg 26%
Carbs 4.79g 80.59g 25%
Vitamin E 0.05mg 2.32mg 15%
Zinc 0.42mg 1.83mg 13%
Magnesium 11mg 60mg 12%
Calories 40kcal 247kcal 10%
Vitamin B6 0.034mg 0.158mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.041mg 9%
Vitamin B3 0.058mg 1.332mg 8%
Potassium 151mg 431mg 8%
Sodium 190mg 10mg 8%
Phosphorus 89mg 64mg 4%
Vitamin C 1mg 3.8mg 3%
Selenium 2µg 3.1µg 2%
Vitamin B5 0.275mg 0.358mg 2%
Choline 17.7mg 11mg 1%
Saturated fat 0.548g 0.345g 1%
Fructose 1.11g 1%
Vitamin B1 0.034mg 0.022mg 1%
Protein 3.31g 3.99g 1%
Fats 0.88g 1.24g 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 27.49g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 2.17g N/A
Vitamin A 14µg 15µg 0%
Folate 5µg 6µg 0%
Monounsaturated fat 0.254g 0.246g 0%
Polyunsaturated fat 0.033g 0.068g 0%
Tryptophan 0.042mg 0.049mg 0%
Threonine 0.141mg 0.136mg 0%
Isoleucine 0.171mg 0.146mg 0%
Leucine 0.313mg 0.253mg 0%
Lysine 0.277mg 0.243mg 0%
Methionine 0.087mg 0.078mg 0%
Phenylalanine 0.171mg 0.146mg 0%
Valine 0.217mg 0.224mg 0%
Histidine 0.1mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +751.9%
Contains more ProteinProtein +20.5%
Contains more FatsFats +40.9%
Contains more CarbsCarbs +1582.5%
Contains more OtherOther +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +106.1%
~equal in Monounsaturated fat ~0.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.