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  6. Buttermilk vs. Cayenne pepper

Buttermilk vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are buttermilk and cayenne pepper different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than buttermilk.
  • Daily need coverage for vitamin A for cayenne pepper is 831% higher.

Milk, buttermilk, fluid, cultured, lowfat and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Buttermilk vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1281.8%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +1233.8%
Contains more IronIron +15500%
Contains more CopperCopper +3290.9%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7540%
Contains more Vitamin AVitamin A +14764.3%
Contains more Vitamin EVitamin E +59560%
Contains more Vitamin B1Vitamin B1 +864.7%
Contains more Vitamin B2Vitamin B2 +496.8%
Contains more Vitamin B3Vitamin B3 +14901.7%
Contains more Vitamin B6Vitamin B6 +7105.9%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +2020%
Contains more CholineCholine +191%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Cayenne pepper DV% diff.
Vitamin A 14µg 2081µg 230%
Vitamin E 0.05mg 29.83mg 199%
Vitamin B6 0.034mg 2.45mg 186%
Fiber 0g 27.2g 109%
Iron 0.05mg 7.8mg 97%
Manganese 0.002mg 2mg 87%
Vitamin C 1mg 76.4mg 84%
Vitamin K 0.1µg 80.3µg 67%
Vitamin B2 0.154mg 0.919mg 59%
Polyunsaturated fat 0.033g 8.37g 56%
Potassium 151mg 2014mg 55%
Vitamin B3 0.058mg 8.701mg 54%
Copper 0.011mg 0.373mg 40%
Magnesium 11mg 152mg 34%
Phosphorus 89mg 293mg 29%
Vitamin B1 0.034mg 0.328mg 25%
Folate 5µg 106µg 25%
Fats 0.88g 17.27g 25%
Zinc 0.42mg 2.48mg 19%
Carbs 4.79g 56.63g 17%
Protein 3.31g 12.01g 17%
Calories 40kcal 318kcal 14%
Saturated fat 0.548g 3.26g 12%
Selenium 2µg 8.8µg 12%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 30mg 7%
Vitamin B5 0.275mg 6%
Monounsaturated fat 0.254g 2.75g 6%
Choline 17.7mg 51.5mg 6%
Calcium 116mg 148mg 3%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 29.43g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 10.34g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1019.6%
Contains more ProteinProtein +262.8%
Contains more FatsFats +1862.5%
Contains more CarbsCarbs +1082.3%
Contains more OtherOther +578.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +982.7%
Contains more Poly. FatPolyunsaturated fat +25263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.