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  6. Buttermilk vs. Spätzle

Buttermilk vs. Spätzle — In-Depth Nutrition Comparison

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How are buttermilk and spätzle different?

  • Buttermilk is richer in calcium, vitamin B2, and vitamin B12, while spätzle is higher in selenium, manganese, copper, and iron.
  • Spätzle covers your daily need for selenium, 40% more than buttermilk.
  • Buttermilk contains 10 times more calcium than spätzle. Buttermilk contains 116mg of calcium, while spätzle contains 12mg.
  • Buttermilk is lower in cholesterol.

Milk, buttermilk, fluid, cultured, lowfat and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Buttermilk vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +297.4%
Contains more PhosphorusPhosphorus +17.1%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +1100%
Contains more CopperCopper +790.9%
Contains more ZincZinc +54.8%
Contains less SodiumSodium -13.2%
Contains more ManganeseManganese +15650%
Contains more SeleniumSelenium +1095%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +40%
Contains more CholineCholine +45.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Buttermilk Spätzle DV% diff.
Selenium 2µg 23.9µg 40%
Manganese 0.002mg 0.315mg 14%
Vitamin B2 0.154mg 0.02mg 10%
Calcium 116mg 12mg 10%
Copper 0.011mg 0.098mg 10%
Cholesterol 4mg 29mg 8%
Carbs 4.79g 25.16g 7%
Iron 0.05mg 0.6mg 7%
Calories 40kcal 138kcal 5%
Vitamin B12 0.22µg 0.09µg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.033g 0.552g 3%
Potassium 151mg 38mg 3%
Vitamin B3 0.058mg 0.4mg 2%
Protein 3.31g 4.54g 2%
Zinc 0.42mg 0.65mg 2%
Magnesium 11mg 21mg 2%
Phosphorus 89mg 76mg 2%
Fats 0.88g 2.07g 2%
Sodium 190mg 165mg 1%
Vitamin A 14µg 6µg 1%
Vitamin E 0.05mg 0.17mg 1%
Choline 17.7mg 25.7mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Monounsaturated fat 0.254g 0.581g 1%
Folate 5µg 7µg 1%
Saturated fat 0.548g 0.419g 1%
Net carbs 4.79g 23.96g N/A
Vitamin D 1IU 0%
Sugar 4.79g 0.4g N/A
Vitamin B1 0.034mg 0.03mg 0%
Vitamin B5 0.275mg 0.263mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.042mg 0.043mg 0%
Threonine 0.141mg 0.138mg 0%
Isoleucine 0.171mg 0.19mg 0%
Leucine 0.313mg 0.365mg 0%
Lysine 0.277mg 0.137mg 0%
Methionine 0.087mg 0.086mg 0%
Phenylalanine 0.171mg 0.24mg 0%
Valine 0.217mg 0.22mg 0%
Histidine 0.1mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +33.1%
Contains more OtherOther +78%
Contains more ProteinProtein +37.2%
Contains more FatsFats +135.2%
Contains more CarbsCarbs +425.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +128.7%
Contains more Poly. FatPolyunsaturated fat +1572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.