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  6. Buttermilk vs. Sweet roll

Buttermilk vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Buttermilk and Sweet roll

  • Sweet roll is richer than Buttermilk in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Vitamin E , and Fiber.
  • Daily need coverage for Selenium from Sweet roll is 27% higher.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Buttermilk vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
4
:
6
Sweet roll
Sweet roll
Contains more Calcium +61.1%
Contains more Phosphorus +17.1%
Contains more Potassium +36%
Contains less Sodium -37.5%
Contains more Iron +3100%
Contains more Magnesium +54.5%
Contains more Zinc +40.5%
Contains more Copper +700%
Contains more Manganese +14900%
Contains more Selenium +750%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +61.1%
Contains more Phosphorus +17.1%
Contains more Potassium +36%
Contains less Sodium -37.5%
Contains more Iron +3100%
Contains more Magnesium +54.5%
Contains more Zinc +40.5%
Contains more Copper +700%
Contains more Manganese +14900%
Contains more Selenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
1
:
10
Sweet roll
Sweet roll
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +355.3%
Contains more Vitamin E +3880%
Contains more Vitamin C +100%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +4010.3%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +214.7%
Contains more Folate +1340%
Contains more Vitamin K +4300%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +355.3%
Contains more Vitamin E +3880%
Contains more Vitamin C +100%
Contains more Vitamin B1 +852.9%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +4010.3%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +214.7%
Contains more Folate +1340%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
4
Sweet roll
Sweet roll
Contains more Water +263.4%
Contains more Protein +87.3%
Contains more Fats +1763.6%
Contains more Carbs +962.6%
Contains more Other +91%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +263.4%
Contains more Protein +87.3%
Contains more Fats +1763.6%
Contains more Carbs +962.6%
Contains more Other +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +1788.6%
Contains more Polyunsaturated fat +22545.5%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +1788.6%
Contains more Polyunsaturated fat +22545.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Buttermilk Sweet roll Opinion
Net carbs 4.79g 48.5g Sweet roll
Protein 3.31g 6.2g Sweet roll
Fats 0.88g 16.4g Sweet roll
Carbs 4.79g 50.9g Sweet roll
Calories 40kcal 372kcal Sweet roll
Sugar 4.79g 31.73g Buttermilk
Fiber 0g 2.4g Sweet roll
Calcium 116mg 72mg Buttermilk
Iron 0.05mg 1.6mg Sweet roll
Magnesium 11mg 17mg Sweet roll
Phosphorus 89mg 76mg Buttermilk
Potassium 151mg 111mg Buttermilk
Sodium 190mg 304mg Buttermilk
Zinc 0.42mg 0.59mg Sweet roll
Copper 0.011mg 0.088mg Sweet roll
Manganese 0.002mg 0.3mg Sweet roll
Selenium 2µg 17µg Sweet roll
Vitamin A 47IU 214IU Sweet roll
Vitamin A RAE 14µg 62µg Sweet roll
Vitamin E 0.05mg 1.99mg Sweet roll
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 2mg Sweet roll
Vitamin B1 0.034mg 0.324mg Sweet roll
Vitamin B2 0.154mg 0.265mg Sweet roll
Vitamin B3 0.058mg 2.384mg Sweet roll
Vitamin B5 0.275mg 0.406mg Sweet roll
Vitamin B6 0.034mg 0.107mg Sweet roll
Folate 5µg 72µg Sweet roll
Vitamin B12 0.22µg 0.14µg Buttermilk
Vitamin K 0.1µg 4.4µg Sweet roll
Tryptophan 0.042mg 0.074mg Sweet roll
Threonine 0.141mg 0.211mg Sweet roll
Isoleucine 0.171mg 0.259mg Sweet roll
Leucine 0.313mg 0.458mg Sweet roll
Lysine 0.277mg 0.243mg Buttermilk
Methionine 0.087mg 0.117mg Sweet roll
Phenylalanine 0.171mg 0.3mg Sweet roll
Valine 0.217mg 0.291mg Sweet roll
Histidine 0.1mg 0.145mg Sweet roll
Cholesterol 4mg 66mg Buttermilk
Saturated Fat 0.548g 3.079g Buttermilk
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.254g 4.797g Sweet roll
Polyunsaturated fat 0.033g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
31%
Sweet roll
Minerals Daily Need Coverage Score
15%
Buttermilk
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 26.94g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 2.531g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.