Buttermilk vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between buttermilk and agave nectar
- Buttermilk has more phosphorus, calcium, and vitamin B12; however, agave nectar is richer in vitamin K, vitamin C, vitamin B6, vitamin B1, folate, and vitamin E.
- Agave nectar covers your daily vitamin K needs 19% more than buttermilk.
- Agave nectar contains less sodium.
Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +3675% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.1% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +1860% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +1087.9% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 4.79g | 76.37g | 24% |
| Vitamin K | 0.1µg | 22.5µg | 19% |
| Vitamin C | 1mg | 17mg | 18% |
| Vitamin B6 | 0.034mg | 0.234mg | 15% |
| Calories | 40kcal | 310kcal | 14% |
| Phosphorus | 89mg | 1mg | 13% |
| Calcium | 116mg | 1mg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 190mg | 4mg | 8% |
| Vitamin B1 | 0.034mg | 0.122mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Protein | 3.31g | 0.09g | 6% |
| Vitamin E | 0.05mg | 0.98mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Zinc | 0.42mg | 0.01mg | 4% |
| Vitamin B3 | 0.058mg | 0.689mg | 4% |
| Potassium | 151mg | 4mg | 4% |
| Saturated fat | 0.548g | 0g | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 14µg | 8µg | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 17.7mg | 13.3mg | 1% |
| Fats | 0.88g | 0.45g | 1% |
| Monounsaturated fat | 0.254g | 0g | 1% |
| Vitamin B2 | 0.154mg | 0.165mg | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Net carbs | 4.79g | 76.17g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 68.03g | N/A |
| Copper | 0.011mg | 0.009mg | 0% |
| Manganese | 0.002mg | 0.005mg | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3577.8% |
| Contains more FatsFats | +95.6% |
| Contains more WaterWater | +292.9% |
| Contains more OtherOther | +493.3% |
| Contains more CarbsCarbs | +1494.4% |
