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Buttermilk vs. Tarragon — In-Depth Nutrition Comparison

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How are buttermilk and tarragon different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than buttermilk.
  • Daily need coverage for iron for tarragon is 403% higher.

Milk, buttermilk, fluid, cultured, lowfat and Spices, tarragon, dried are the varieties used in this article.

Infographic

Buttermilk vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +881.9%
Contains more PotassiumPotassium +1900%
Contains more IronIron +64500%
Contains more CopperCopper +6054.5%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +251.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +398250%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +638.2%
Contains more Vitamin B2Vitamin B2 +769.5%
Contains more Vitamin B3Vitamin B3 +15331%
Contains more Vitamin B6Vitamin B6 +6988.2%
Contains more FolateFolate +5380%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1064.5%
Contains more ProteinProtein +587.9%
Contains more FatsFats +722.7%
Contains more CarbsCarbs +948.4%
Contains more OtherOther +1251.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +11106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Tarragon DV% diff.
Iron 0.05mg 32.3mg 403%
Manganese 0.002mg 7.967mg 346%
Vitamin B6 0.034mg 2.41mg 183%
Calcium 116mg 1139mg 102%
Vitamin B2 0.154mg 1.339mg 91%
Potassium 151mg 3020mg 84%
Magnesium 11mg 347mg 80%
Copper 0.011mg 0.677mg 74%
Folate 5µg 274µg 67%
Vitamin B3 0.058mg 8.95mg 56%
Vitamin C 1mg 50mg 54%
Protein 3.31g 22.77g 39%
Zinc 0.42mg 3.9mg 32%
Phosphorus 89mg 313mg 32%
Fiber 0g 7.4g 30%
Polyunsaturated fat 0.033g 3.698g 24%
Vitamin A 14µg 210µg 22%
Vitamin B1 0.034mg 0.251mg 18%
Carbs 4.79g 50.22g 15%
Calories 40kcal 295kcal 13%
Fats 0.88g 7.24g 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 62mg 6%
Vitamin B5 0.275mg 6%
Saturated fat 0.548g 1.881g 6%
Selenium 2µg 4.4µg 4%
Choline 17.7mg 3%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.254g 0.474g 1%
Net carbs 4.79g 42.82g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
118%
Tarragon
Minerals Daily Need Coverage Score
15%
Buttermilk
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 1.333g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.