Buttermilk vs. Teff — In-Depth Nutrition Comparison
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Differences between buttermilk and teff
- Buttermilk has more vitamin B2, vitamin B12, and calcium, while teff has more manganese, iron, copper, vitamin B1, fiber, and magnesium.
- Teff's daily need coverage for manganese is 124% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +1954.5% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +142900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +1467.2% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 2.86mg | 124% |
| Iron | 0.05mg | 2.05mg | 25% |
| Copper | 0.011mg | 0.226mg | 24% |
| Vitamin B1 | 0.034mg | 0.183mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B2 | 0.154mg | 0.033mg | 9% |
| Magnesium | 11mg | 50mg | 9% |
| Sodium | 190mg | 8mg | 8% |
| Calcium | 116mg | 49mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Zinc | 0.42mg | 1.11mg | 6% |
| Vitamin B3 | 0.058mg | 0.909mg | 5% |
| Vitamin B6 | 0.034mg | 0.097mg | 5% |
| Carbs | 4.79g | 19.86g | 5% |
| Phosphorus | 89mg | 120mg | 4% |
| Selenium | 2µg | 4% | |
| Folate | 5µg | 18µg | 3% |
| Choline | 17.7mg | 3% | |
| Calories | 40kcal | 101kcal | 3% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 3.31g | 3.87g | 1% |
| Potassium | 151mg | 107mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.88g | 0.65g | 0% |
| Net carbs | 4.79g | 17.06g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0.041mg | 0% |
| Threonine | 0.141mg | 0.149mg | 0% |
| Isoleucine | 0.171mg | 0.146mg | 0% |
| Leucine | 0.313mg | 0.311mg | 0% |
| Lysine | 0.277mg | 0.109mg | 0% |
| Methionine | 0.087mg | 0.125mg | 0% |
| Phenylalanine | 0.171mg | 0.203mg | 0% |
| Valine | 0.217mg | 0.2mg | 0% |
| Histidine | 0.1mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +314.6% |
