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  6. Buttermilk vs. Tilsit cheese

Buttermilk vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are buttermilk and tilsit cheese different?

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, vitamin A, and vitamin B2 than buttermilk.
  • Daily need coverage for saturated fat for tilsit cheese is 81% higher.
  • Buttermilk has less sodium.

Milk, buttermilk, fluid, cultured, lowfat and Cheese, tilsit are the varieties used in this article.

Infographic

Buttermilk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +132.3%
Contains less SodiumSodium -74.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +503.4%
Contains more IronIron +360%
Contains more CopperCopper +136.4%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1678.6%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B3Vitamin B3 +253.4%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Tilsit cheese DV% diff.
Vitamin B12 0.22µg 2.1µg 78%
Saturated fat 0.548g 16.775g 74%
Phosphorus 89mg 500mg 59%
Calcium 116mg 700mg 58%
Protein 3.31g 24.41g 42%
Fats 0.88g 25.98g 39%
Cholesterol 4mg 102mg 33%
Zinc 0.42mg 3.5mg 28%
Vitamin A 14µg 249µg 26%
Sodium 190mg 753mg 24%
Selenium 2µg 14.5µg 23%
Monounsaturated fat 0.254g 7.136g 17%
Vitamin B2 0.154mg 0.359mg 16%
Calories 40kcal 340kcal 15%
Polyunsaturated fat 0.033g 0.721g 5%
Folate 5µg 20µg 4%
Choline 17.7mg 3%
Potassium 151mg 65mg 3%
Vitamin B6 0.034mg 0.065mg 2%
Vitamin B1 0.034mg 0.061mg 2%
Iron 0.05mg 0.23mg 2%
Copper 0.011mg 0.026mg 2%
Vitamin B3 0.058mg 0.205mg 1%
Vitamin B5 0.275mg 0.346mg 1%
Vitamin C 1mg 0mg 1%
Carbs 4.79g 1.88g 1%
Net carbs 4.79g 1.88g N/A
Vitamin D 1IU 0%
Magnesium 11mg 13mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.002mg 0.013mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.352mg 0%
Threonine 0.141mg 0.899mg 0%
Isoleucine 0.171mg 1.484mg 0%
Leucine 0.313mg 2.548mg 0%
Lysine 0.277mg 2.039mg 0%
Methionine 0.087mg 0.754mg 0%
Phenylalanine 0.171mg 1.358mg 0%
Valine 0.217mg 1.752mg 0%
Histidine 0.1mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +154.8%
Contains more WaterWater +110.3%
Contains more ProteinProtein +637.5%
Contains more FatsFats +2852.3%
Contains more OtherOther +447.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2709.4%
Contains more Poly. FatPolyunsaturated fat +2084.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.