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  6. Buttermilk vs. Tomato sauce

Buttermilk vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and tomato sauce

  • Buttermilk is higher in calcium, vitamin B12, phosphorus, and vitamin B2, yet tomato sauce is higher in copper, iron, vitamin E, vitamin A, and vitamin C.
  • Tomato sauce covers your daily copper needs 12% more than buttermilk.
  • The amount of sodium in tomato sauce is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Tomato sauce, canned, no salt added.

Infographic

Buttermilk vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +728.6%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +1820%
Contains more CopperCopper +945.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +2780%
Contains more Vitamin B3Vitamin B3 +1608.6%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Tomato sauce DV% diff.
Copper 0.011mg 0.115mg 12%
Iron 0.05mg 0.96mg 11%
Calcium 116mg 14mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.05mg 1.44mg 9%
Phosphorus 89mg 27mg 9%
Sodium 190mg 11mg 8%
Vitamin B2 0.154mg 0.065mg 7%
Vitamin C 1mg 7mg 7%
Vitamin B3 0.058mg 0.991mg 6%
Fiber 0g 1.5g 6%
Vitamin B6 0.034mg 0.098mg 5%
Manganese 0.002mg 0.113mg 5%
Potassium 151mg 297mg 4%
Protein 3.31g 1.2g 4%
Selenium 2µg 0.6µg 3%
Vitamin K 0.1µg 2.8µg 2%
Saturated fat 0.548g 0.041g 2%
Zinc 0.42mg 0.22mg 2%
Fructose 1.67g 2%
Folate 5µg 9µg 1%
Choline 17.7mg 9.9mg 1%
Monounsaturated fat 0.254g 0.044g 1%
Polyunsaturated fat 0.033g 0.121g 1%
Calories 40kcal 24kcal 1%
Vitamin B5 0.275mg 0.309mg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 14µg 22µg 1%
Fats 0.88g 0.3g 1%
Vitamin B1 0.034mg 0.024mg 1%
Magnesium 11mg 15mg 1%
Carbs 4.79g 5.31g 0%
Net carbs 4.79g 3.81g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 3.56g N/A
Tryptophan 0.042mg 0.009mg 0%
Threonine 0.141mg 0.037mg 0%
Isoleucine 0.171mg 0.025mg 0%
Leucine 0.313mg 0.034mg 0%
Lysine 0.277mg 0.037mg 0%
Methionine 0.087mg 0.008mg 0%
Phenylalanine 0.171mg 0.036mg 0%
Valine 0.217mg 0.025mg 0%
Histidine 0.1mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +175.8%
Contains more FatsFats +193.3%
Contains more CarbsCarbs +10.9%
Contains more OtherOther +114.6%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +477.3%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.