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  6. Buttermilk vs. Yeast

Buttermilk vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and yeast

  • Buttermilk has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast covers your daily need for vitamin B1, 913% more than buttermilk.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Leavening agents, yeast, baker's, active dry.

Infographic

Buttermilk vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +286.7%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +532.5%
Contains more IronIron +4240%
Contains more CopperCopper +3863.6%
Contains more ZincZinc +1790.5%
Contains more PhosphorusPhosphorus +615.7%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +15500%
Contains more SeleniumSelenium +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin B1Vitamin B1 +32223.5%
Contains more Vitamin B2Vitamin B2 +2497.4%
Contains more Vitamin B3Vitamin B3 +69210.3%
Contains more Vitamin B5Vitamin B5 +4809.1%
Contains more Vitamin B6Vitamin B6 +4311.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +46700%
Contains more CholineCholine +80.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Yeast DV% diff.
Vitamin B1 0.034mg 10.99mg 913%
Folate 5µg 2340µg 584%
Vitamin B2 0.154mg 4mg 296%
Vitamin B5 0.275mg 13.5mg 265%
Vitamin B3 0.058mg 40.2mg 251%
Vitamin B6 0.034mg 1.5mg 113%
Fiber 0g 26.9g 108%
Phosphorus 89mg 637mg 78%
Protein 3.31g 40.44g 74%
Zinc 0.42mg 7.94mg 68%
Copper 0.011mg 0.436mg 47%
Iron 0.05mg 2.17mg 27%
Potassium 151mg 955mg 24%
Calories 40kcal 325kcal 14%
Manganese 0.002mg 0.312mg 13%
Carbs 4.79g 41.22g 12%
Selenium 2µg 7.9µg 11%
Monounsaturated fat 0.254g 4.309g 10%
Fats 0.88g 7.61g 10%
Magnesium 11mg 54mg 10%
Calcium 116mg 30mg 9%
Sodium 190mg 51mg 6%
Vitamin B12 0.22µg 0.07µg 6%
Choline 17.7mg 32mg 3%
Vitamin A 14µg 0µg 2%
Saturated fat 0.548g 1.001g 2%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 4.79g 14.32g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.1µg 0.4µg 0%
Polyunsaturated fat 0.033g 0.017g 0%
Tryptophan 0.042mg 0.54mg 0%
Threonine 0.141mg 1.99mg 0%
Isoleucine 0.171mg 1.89mg 0%
Leucine 0.313mg 2.92mg 0%
Lysine 0.277mg 3.28mg 0%
Methionine 0.087mg 0.59mg 0%
Phenylalanine 0.171mg 1.75mg 0%
Valine 0.217mg 2.31mg 0%
Histidine 0.1mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1674.2%
Contains more ProteinProtein +1121.8%
Contains more FatsFats +764.8%
Contains more CarbsCarbs +760.5%
Contains more OtherOther +534.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains more Mono. FatMonounsaturated fat +1596.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.