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  6. Butterscotch vs. Almond butter

Butterscotch vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and almond butter

  • Butterscotch has less vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter covers your daily vitamin E needs 161% more than butterscotch.

Food varieties used in this article are Candies, butterscotch and Nuts, almond butter, plain, without salt added.

Infographic

Butterscotch vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8575%
Contains more PotassiumPotassium +24833.3%
Contains more IronIron +34800%
Contains more CopperCopper +93300%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +50700%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +213000%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +26800%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +5768.8%
Contains more Vitamin B3Vitamin B3 +157650%
Contains more Vitamin B5Vitamin B5 +7850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6412.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Almond butter DV% diff.
Vitamin E 0.09mg 24.21mg 161%
Copper 0.001mg 0.934mg 104%
Manganese 0.001mg 2.131mg 93%
Polyunsaturated fat 0.122g 13.613g 90%
Fats 3.3g 55.5g 80%
Monounsaturated fat 0.845g 32.445g 79%
Phosphorus 1mg 508mg 72%
Vitamin B2 0.016mg 0.939mg 71%
Magnesium 0mg 279mg 66%
Iron 0.01mg 3.49mg 44%
Protein 0.03g 20.96g 42%
Fiber 0g 10.3g 41%
Calcium 4mg 347mg 34%
Zinc 0.09mg 3.29mg 29%
Carbs 90.4g 18.82g 24%
Potassium 3mg 748mg 22%
Vitamin B3 0.002mg 3.155mg 20%
Sodium 391mg 7mg 17%
Folate 0µg 53µg 13%
Calories 391kcal 614kcal 11%
Choline 0.8mg 52.1mg 9%
Saturated fat 2.065g 4.152g 9%
Vitamin B6 0mg 0.103mg 8%
Vitamin B5 0.004mg 0.318mg 6%
Selenium 0.6µg 2.4µg 3%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.012mg 0.041mg 2%
Net carbs 90.4g 8.52g N/A
Sugar 80.46g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +380.3%
Contains more WaterWater +220.1%
Contains more ProteinProtein +69766.7%
Contains more FatsFats +1581.8%
Contains more OtherOther +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +3739.6%
Contains more Poly. FatPolyunsaturated fat +11058.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.