Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butterscotch vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

How are butterscotch and apple cider vinegar different?

  • Butterscotch is richer in monounsaturated fat, while apple cider vinegar is higher in manganese.
  • Butterscotch covers your daily need for sodium, 17% more than apple cider vinegar.
  • Butterscotch has a higher glycemic index (60) than apple cider vinegar (40).

Candies, butterscotch and Vinegar, cider types were used in this article.

Infographic

Butterscotch vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more ZincZinc +125%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +2333.3%
Contains more IronIron +1900%
Contains more CopperCopper +700%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +24800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9620.4%
Contains more WaterWater +1686.9%
Contains more OtherOther +415.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Apple cider vinegar
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Butterscotch Apple cider vinegar DV% diff.
Carbs 90.4g 0.93g 30%
Calories 391kcal 21kcal 19%
Sodium 391mg 5mg 17%
Manganese 0.001mg 0.249mg 11%
Saturated fat 2.065g 0g 9%
Fats 3.3g 0g 5%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Potassium 3mg 73mg 2%
Iron 0.01mg 0.2mg 2%
Monounsaturated fat 0.845g 0g 2%
Vitamin E 0.09mg 0mg 1%
Selenium 0.6µg 0.1µg 1%
Copper 0.001mg 0.008mg 1%
Phosphorus 1mg 8mg 1%
Vitamin B2 0.016mg 0mg 1%
Polyunsaturated fat 0.122g 0g 1%
Magnesium 0mg 5mg 1%
Vitamin B1 0.012mg 0mg 1%
Protein 0.03g 0g 0%
Net carbs 90.4g 0.93g N/A
Calcium 4mg 7mg 0%
Sugar 80.46g 0.4g N/A
Zinc 0.09mg 0.04mg 0%
Vitamin B3 0.002mg 0mg 0%
Vitamin B5 0.004mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 0.8mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
6%
Butterscotch
6%
Apple cider vinegar

Comparison summary

Which food is cheaper?
Butterscotch
Butterscotch is cheaper (difference - $1.6)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 80.06g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 2.065g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.