Butterscotch vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between butterscotch and arrowroot?
- Arrowroot is richer than butterscotch in folate, iron, vitamin B6, phosphorus, copper, potassium, vitamin B1, and vitamin B3.
- Arrowroot's daily need coverage for folate is 85% more.
- Butterscotch has 53 times more saturated fat than arrowroot. While butterscotch has 2.065g of saturated fat, arrowroot has only 0.039g.
We used Candies, butterscotch and Arrowroot, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15033.3% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +12000% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +17300% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1091.7% |
| Contains more Vitamin B2Vitamin B2 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +84550% |
| Contains more Vitamin B5Vitamin B5 | +7200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 338µg | 85% |
| Iron | 0.01mg | 2.22mg | 28% |
| Carbs | 90.4g | 13.39g | 26% |
| Vitamin B6 | 0mg | 0.266mg | 20% |
| Calories | 391kcal | 65kcal | 16% |
| Sodium | 391mg | 26mg | 16% |
| Phosphorus | 1mg | 98mg | 14% |
| Potassium | 3mg | 454mg | 13% |
| Copper | 0.001mg | 0.121mg | 13% |
| Vitamin B1 | 0.012mg | 0.143mg | 11% |
| Vitamin B3 | 0.002mg | 1.693mg | 11% |
| Saturated fat | 2.065g | 0.039g | 9% |
| Manganese | 0.001mg | 0.174mg | 8% |
| Protein | 0.03g | 4.24g | 8% |
| Vitamin B5 | 0.004mg | 0.292mg | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Fats | 3.3g | 0.2g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.09mg | 0.63mg | 5% |
| Vitamin B2 | 0.016mg | 0.059mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Monounsaturated fat | 0.845g | 0.004g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 90.4g | 12.09g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Sugar | 80.46g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Polyunsaturated fat | 0.122g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +575.1% |
| Contains more ProteinProtein | +14033.3% |
| Contains more WaterWater | +1438.1% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +21025% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
