Butterscotch vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between butterscotch and green beans
- The amount of vitamin K, fiber, manganese, vitamin C, vitamin A, folate, iron, and vitamin B2 in green beans is higher than in butterscotch.
- Green beans cover your daily need for vitamin K, 40% more than butterscotch.
- Butterscotch contains 391 times more sodium than green beans. While butterscotch contains 391mg of sodium, green beans contain only 1mg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of butterscotch is 60.
These are the specific foods used in this comparison Candies, butterscotch and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +4766.7% |
| Contains more IronIron | +6400% |
| Contains more CopperCopper | +5600% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +28400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B3Vitamin B3 | +30600% |
| Contains more Vitamin B5Vitamin B5 | +1750% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +15866.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2012.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 47.9µg | 40% |
| Carbs | 90.4g | 7.88g | 28% |
| Calories | 391kcal | 35kcal | 18% |
| Sodium | 391mg | 1mg | 17% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.001mg | 0.285mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Saturated fat | 2.065g | 0.064g | 9% |
| Iron | 0.01mg | 0.65mg | 8% |
| Folate | 0µg | 33µg | 8% |
| Copper | 0.001mg | 0.057mg | 6% |
| Vitamin B2 | 0.016mg | 0.097mg | 6% |
| Vitamin B1 | 0.012mg | 0.074mg | 5% |
| Fats | 3.3g | 0.28g | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Potassium | 3mg | 146mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin B3 | 0.002mg | 0.614mg | 4% |
| Phosphorus | 1mg | 29mg | 4% |
| Calcium | 4mg | 44mg | 4% |
| Protein | 0.03g | 1.89g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 0.8mg | 16.9mg | 3% |
| Vitamin E | 0.09mg | 0.46mg | 2% |
| Monounsaturated fat | 0.845g | 0.011g | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B5 | 0.004mg | 0.074mg | 1% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Net carbs | 90.4g | 4.68g | N/A |
| Sugar | 80.46g | 3.63g | N/A |
| Vitamin A | 28µg | 32µg | 0% |
| Polyunsaturated fat | 0.122g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +1078.6% |
| Contains more CarbsCarbs | +1047.2% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +6200% |
| Contains more WaterWater | +1599.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +7581.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
