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  6. Butterscotch vs. Rapini

Butterscotch vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and rapini?

  • Butterscotch has less vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B6, vitamin B1, and fiber than rapini.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Butterscotch has 12 times more sodium than rapini. Butterscotch has 391mg of sodium, while rapini has 33mg.
  • Rapini has a lower glycemic index than butterscotch.

We used Candies, butterscotch and Broccoli raab, raw types in this comparison.

Infographic

Butterscotch vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Rapini
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +6433.3%
Contains more IronIron +21300%
Contains more CopperCopper +4100%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +7200%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +39400%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Rapini
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +367.9%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +706.3%
Contains more Vitamin B3Vitamin B3 +60950%
Contains more Vitamin B5Vitamin B5 +7950%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +74566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Rapini DV% diff.
Vitamin K 0.3µg 224µg 186%
Carbs 90.4g 2.85g 29%
Iron 0.01mg 2.14mg 27%
Vitamin C 0mg 20.2mg 22%
Folate 0µg 83µg 21%
Calories 391kcal 22kcal 18%
Manganese 0.001mg 0.395mg 17%
Sodium 391mg 33mg 16%
Vitamin B6 0mg 0.171mg 13%
Vitamin B1 0.012mg 0.162mg 13%
Fiber 0g 2.7g 11%
Vitamin A 28µg 131µg 11%
Phosphorus 1mg 73mg 10%
Calcium 4mg 108mg 10%
Vitamin E 0.09mg 1.62mg 10%
Vitamin B2 0.016mg 0.129mg 9%
Saturated fat 2.065g 0.05g 9%
Vitamin B3 0.002mg 1.221mg 8%
Potassium 3mg 196mg 6%
Vitamin B5 0.004mg 0.322mg 6%
Zinc 0.09mg 0.77mg 6%
Protein 0.03g 3.17g 6%
Magnesium 0mg 22mg 5%
Copper 0.001mg 0.042mg 5%
Fats 3.3g 0.49g 4%
Cholesterol 9mg 0mg 3%
Choline 0.8mg 18.3mg 3%
Monounsaturated fat 0.845g 0.026g 2%
Selenium 0.6µg 1µg 1%
Net carbs 90.4g 0.15g N/A
Sugar 80.46g 0.38g N/A
Polyunsaturated fat 0.122g 0.13g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +573.5%
Contains more CarbsCarbs +3071.9%
Contains more ProteinProtein +10466.7%
Contains more WaterWater +1662.9%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +3150%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.