Butterscotch vs. Cereal — In-Depth Nutrition Comparison
Compare
How are butterscotch and cereal different?
- Cereal is higher than butterscotch in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily need for vitamin B1, 523% more than butterscotch.
Candies, butterscotch and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +340500% |
| Contains more CopperCopper | +13600% |
| Contains more ZincZinc | +8344.4% |
| Contains more PhosphorusPhosphorus | +7600% |
| Contains more ManganeseManganese | +78900% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2807.1% |
| Contains more Vitamin B1Vitamin B1 | +52300% |
| Contains more Vitamin B2Vitamin B2 | +24087.5% |
| Contains more Vitamin B3Vitamin B3 | +1480900% |
| Contains more Vitamin B5Vitamin B5 | +5550% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +205.6% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +20100% |
| Contains more OtherOther | +118.6% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +314.2% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.012mg | 6.288mg | 523% |
| Vitamin B6 | 0mg | 5.986mg | 460% |
| Iron | 0.01mg | 34.06mg | 426% |
| Vitamin B2 | 0.016mg | 3.87mg | 296% |
| Vitamin B3 | 0.002mg | 29.62mg | 185% |
| Vitamin A | 28µg | 814µg | 87% |
| Zinc | 0.09mg | 7.6mg | 68% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.001mg | 0.79mg | 34% |
| Sodium | 391mg | 795mg | 18% |
| Copper | 0.001mg | 0.137mg | 15% |
| Protein | 0.03g | 6.06g | 12% |
| Phosphorus | 1mg | 77mg | 11% |
| Selenium | 0.6µg | 6.3µg | 10% |
| Saturated fat | 2.065g | 0.26g | 8% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B5 | 0.004mg | 0.226mg | 4% |
| Potassium | 3mg | 105mg | 3% |
| Cholesterol | 9mg | 3% | |
| Fats | 3.3g | 1.08g | 3% |
| Monounsaturated fat | 0.845g | 0.204g | 2% |
| Polyunsaturated fat | 0.122g | 0.354g | 2% |
| Calories | 391kcal | 378kcal | 1% |
| Calcium | 4mg | 10mg | 1% |
| Carbs | 90.4g | 86.85g | 1% |
| Net carbs | 90.4g | 85.45g | N/A |
| Sugar | 80.46g | 10.35g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 0.8mg | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
371%
Minerals Daily Need Coverage Score
6%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 70.11g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 1.805g)
Which food is cheaper?
Cereal is cheaper (difference - $2.4)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food contains less Sodium?
Butterscotch contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Butterscotch is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.