Butterscotch vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are butterscotch and chinese broccoli different?
- Chinese broccoli has more vitamin K, vitamin C, vitamin A, folate, manganese, vitamin B2, fiber, and calcium than butterscotch.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Butterscotch contains 56 times more sodium than chinese broccoli. While butterscotch contains 391mg of sodium, chinese broccoli contains only 7mg.
- Chinese broccoli has a lower glycemic index (32) than butterscotch (60).
Candies, butterscotch and Broccoli, chinese, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +6000% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +26300% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +812.5% |
| Contains more Vitamin B3Vitamin B3 | +21750% |
| Contains more Vitamin B5Vitamin B5 | +3875% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 84.8µg | 70% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Carbs | 90.4g | 3.81g | 29% |
| Folate | 0µg | 99µg | 25% |
| Calories | 391kcal | 22kcal | 18% |
| Sodium | 391mg | 7mg | 17% |
| Manganese | 0.001mg | 0.264mg | 11% |
| Vitamin B2 | 0.016mg | 0.146mg | 10% |
| Calcium | 4mg | 100mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Saturated fat | 2.065g | 0.11g | 9% |
| Potassium | 3mg | 261mg | 8% |
| Iron | 0.01mg | 0.56mg | 7% |
| Copper | 0.001mg | 0.061mg | 7% |
| Vitamin B1 | 0.012mg | 0.095mg | 7% |
| Phosphorus | 1mg | 41mg | 6% |
| Vitamin A | 28µg | 82µg | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Choline | 0.8mg | 25.3mg | 4% |
| Fats | 3.3g | 0.72g | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B5 | 0.004mg | 0.159mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.002mg | 0.437mg | 3% |
| Vitamin E | 0.09mg | 0.48mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Protein | 0.03g | 1.14g | 2% |
| Monounsaturated fat | 0.845g | 0.05g | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.122g | 0.33g | 1% |
| Net carbs | 90.4g | 1.31g | N/A |
| Sugar | 80.46g | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more FatsFats | +358.3% |
| Contains more CarbsCarbs | +2272.7% |
| Contains more OtherOther | +29.1% |
| Contains more ProteinProtein | +3700% |
| Contains more WaterWater | +1681.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1590% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.5% |
