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  6. Butterscotch vs. Chuck steak

Butterscotch vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between butterscotch and chuck steak

  • Chuck steak is richer than butterscotch in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Chuck steak covers your daily vitamin B12 needs 126% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than chuck steak (0).

Specific food types used in this comparison are Candies, butterscotch and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Butterscotch vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +10733.3%
Contains more IronIron +24400%
Contains more CopperCopper +7600%
Contains more ZincZinc +9544.4%
Contains more PhosphorusPhosphorus +19200%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +4483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1093.8%
Contains more Vitamin B3Vitamin B3 +233050%
Contains more Vitamin B5Vitamin B5 +18700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +9775%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterscotch Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.09mg 8.68mg 78%
Protein 0.03g 24.98g 50%
Selenium 0.6µg 27.5µg 49%
Iron 0.01mg 2.45mg 31%
Carbs 90.4g 0g 30%
Saturated fat 2.065g 8.66g 30%
Vitamin B6 0mg 0.373mg 29%
Vitamin B3 0.002mg 4.663mg 29%
Phosphorus 1mg 193mg 27%
Cholesterol 9mg 87mg 26%
Fats 3.3g 19.64g 25%
Monounsaturated fat 0.845g 9.457g 22%
Vitamin B5 0.004mg 0.752mg 15%
Choline 0.8mg 79mg 14%
Sodium 391mg 71mg 14%
Vitamin B2 0.016mg 0.191mg 13%
Potassium 3mg 325mg 9%
Copper 0.001mg 0.077mg 8%
Calories 391kcal 277kcal 6%
Magnesium 0mg 22mg 5%
Vitamin B1 0.012mg 0.066mg 5%
Polyunsaturated fat 0.122g 0.81g 5%
Vitamin A 28µg 7µg 2%
Folate 0µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 4mg 16mg 1%
Vitamin K 0.3µg 1.6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 90.4g 0g N/A
Sugar 80.46g 0g N/A
Vitamin E 0.09mg 0.1mg 0%
Manganese 0.001mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +537.5%
Contains more ProteinProtein +83166.7%
Contains more FatsFats +495.2%
Contains more WaterWater +951.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +1019.2%
Contains more Poly. FatPolyunsaturated fat +563.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.