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Butterscotch vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between butterscotch and cream pie

  • Cream pie is richer than butterscotch in iron, copper, phosphorus, selenium, vitamin B2, vitamin K, manganese, vitamin E, and vitamin B1.
  • Cream pie covers your daily saturated fat needs 52% more than butterscotch.
  • Butterscotch is lower in saturated fat.

Specific food types used in this comparison are Candies, butterscotch and Pie, chocolate creme, commercially prepared.

Infographic

Butterscotch vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +5266.7%
Contains more IronIron +14800%
Contains more CopperCopper +11700%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +7800%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +16000%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin EVitamin E +1111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +30150%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2137.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +135.2%
Contains more ProteinProtein +13733.3%
Contains more FatsFats +579.1%
Contains more WaterWater +546.1%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +768.2%
Contains more Poly. FatPolyunsaturated fat +841.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Butterscotch Cream pie DV% diff.
Saturated fat 2.065g 12.449g 47%
Fats 3.3g 22.41g 29%
Iron 0.01mg 1.49mg 19%
Carbs 90.4g 38.44g 17%
Monounsaturated fat 0.845g 7.336g 16%
Copper 0.001mg 0.118mg 13%
Phosphorus 1mg 79mg 11%
Vitamin B2 0.016mg 0.14mg 10%
Selenium 0.6µg 6µg 10%
Vitamin K 0.3µg 9.5µg 8%
Protein 0.03g 4.15g 8%
Manganese 0.001mg 0.161mg 7%
Vitamin E 0.09mg 1.09mg 7%
Polyunsaturated fat 0.122g 1.149g 7%
Calcium 4mg 66mg 6%
Vitamin B1 0.012mg 0.087mg 6%
Vitamin B12 0µg 0.12µg 5%
Sodium 391mg 266mg 5%
Folate 0µg 19µg 5%
Potassium 3mg 161mg 5%
Magnesium 0mg 19mg 5%
Vitamin B5 0.004mg 0.232mg 5%
Vitamin B3 0.002mg 0.605mg 4%
Zinc 0.09mg 0.44mg 3%
Fiber 0g 0.8g 3%
Choline 0.8mg 17.9mg 3%
Calories 391kcal 353kcal 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin A 28µg 46µg 2%
Vitamin D 0µg 0.1µg 1%
Cholesterol 9mg 12mg 1%
Net carbs 90.4g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 80.46g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
14%
Cream pie
Minerals Daily Need Coverage Score
6%
Butterscotch
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 53.07g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 60)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 10.384g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.