Butterscotch vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between Butterscotch and Crunch bar
- Butterscotch has less Calcium, Potassium, Iron, and Fiber.
- Crunch bar covers your daily Saturated Fat needs 70% more than Butterscotch.
- Crunch bar contains 3 times less Sodium than Butterscotch. Butterscotch contains 391mg of Sodium, while Crunch bar contains 150mg.
Food varieties used in this article are Candies, butterscotch and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +10066.7% |
| Contains more IronIron | +6900% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +707.7% |
| Contains more ProteinProtein | +16566.7% |
| Contains more FatsFats | +687.9% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.065 g
Monounsaturated Fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 391kcal | 500kcal |
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| Protein | 0.03g | 5g |
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| Fats | 3.3g | 26g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 90.4g | 65.1g |
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| Carbs | 90.4g | 67g |
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| Cholesterol | 9mg | 13mg |
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| Calcium | 4mg | 100mg |
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| Potassium | 3mg | 305mg |
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| Iron | 0.01mg | 0.7mg |
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| Sugar | 80.46g | 55g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.001mg |
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| Zinc | 0.09mg |
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| Phosphorus | 1mg |
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| Sodium | 391mg | 150mg |
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| Vitamin A | 100IU | 107IU |
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| Vitamin A | 28µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.001mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.016mg |
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| Vitamin B3 | 0.002mg |
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| Vitamin B5 | 0.004mg |
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| Vitamin K | 0.3µg |
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| Trans Fat | 0.137g |
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| Choline | 0.8mg |
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| Saturated Fat | 2.065g | 16g |
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| Monounsaturated Fat | 0.845g |
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| Polyunsaturated fat | 0.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 25.46g)
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 60)
Which food is cheaper?
Crunch bar is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Butterscotch is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Butterscotch is lower in Saturated Fat (difference - 13.935g)
Which food is richer in minerals?
Butterscotch is relatively richer in minerals
Which food is richer in vitamins?
Butterscotch is relatively richer in vitamins