Butterscotch vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on the differences between butterscotch and crunch bar
- Butterscotch has more carbs; however, crunch bar is higher in fats, protein, calcium, potassium, iron, and fiber.
- Crunch bar covers your daily saturated fat needs 70% more than butterscotch.
- Crunch bar contains 3 times less sodium than butterscotch. Butterscotch contains 391mg of sodium, while crunch bar contains 150mg.
Food varieties used in this article are Candies, butterscotch and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +10066.7% |
| Contains more IronIron | +6900% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.065g | 16g | 63% |
| Fats | 3.3g | 26g | 35% |
| Protein | 0.03g | 5g | 10% |
| Calcium | 4mg | 100mg | 10% |
| Sodium | 391mg | 150mg | 10% |
| Potassium | 3mg | 305mg | 9% |
| Iron | 0.01mg | 0.7mg | 9% |
| Carbs | 90.4g | 67g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Calories | 391kcal | 500kcal | 5% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Polyunsaturated fat | 0.122g | 1% | |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0 | N/A |
| Net carbs | 90.4g | 65.1g | N/A |
| Sugar | 80.46g | 55g | N/A |
| Copper | 0.001mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +707.7% |
| Contains more ProteinProtein | +16566.7% |
| Contains more FatsFats | +687.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
