Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butterscotch vs. Cutlet — In-Depth Nutrition Comparison

Compare

What are the main differences between butterscotch and cutlet?

  • Butterscotch has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • Butterscotch has 7 times more saturated fat than cutlet. Butterscotch has 2.065g of saturated fat, while cutlet has 0.3g.
  • Cutlet has a lower glycemic index than butterscotch.

We used Candies, butterscotch and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Butterscotch vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +3400%
Contains more IronIron +16900%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +5500%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +8212.5%
Contains more Vitamin B3Vitamin B3 +1314400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +120%
Contains more CarbsCarbs +1138.4%
Contains more ProteinProtein +77533.3%
Contains more WaterWater +1170.3%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +322.5%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +555.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Cutlet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterscotch Cutlet DV% diff.
Vitamin B3 0.002mg 26.29mg 164%
Vitamin E 0.09mg 18.09mg 120%
Vitamin B2 0.016mg 1.33mg 101%
Protein 0.03g 23.29g 47%
Vitamin B6 0mg 0.5mg 38%
Carbs 90.4g 7.3g 28%
Iron 0.01mg 1.7mg 21%
Fiber 0g 4.5g 18%
Calories 391kcal 117kcal 14%
Zinc 0.09mg 1mg 8%
Saturated fat 2.065g 0.3g 8%
Phosphorus 1mg 56mg 8%
Polyunsaturated fat 0.122g 0.8g 5%
Cholesterol 9mg 0mg 3%
Potassium 3mg 105mg 3%
Vitamin A 28µg 3%
Fats 3.3g 1.5g 3%
Vitamin B1 0.012mg 0.05mg 3%
Calcium 4mg 22mg 2%
Monounsaturated fat 0.845g 0.2g 2%
Folate 0µg 2µg 1%
Sodium 391mg 371mg 1%
Selenium 0.6µg 1%
Magnesium 0mg 3mg 1%
Net carbs 90.4g 2.8g N/A
Sugar 80.46g 0.2g N/A
Copper 0.001mg 0%
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
99%
Cutlet
Minerals Daily Need Coverage Score
6%
Butterscotch
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 80.26g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.765g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 60)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.