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Butterscotch vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and dill

  • Butterscotch has less vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, calcium, and copper.
  • Dill covers your daily vitamin A needs 152% more than butterscotch.
  • Dill contains 6 times less sodium than butterscotch. Butterscotch contains 391mg of sodium, while dill contains 61mg.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Candies, butterscotch and Dill weed, fresh.

Infographic

Butterscotch vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +24500%
Contains more IronIron +65800%
Contains more CopperCopper +14500%
Contains more ZincZinc +911.1%
Contains more PhosphorusPhosphorus +6500%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +126300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1278.6%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +78400%
Contains more Vitamin B5Vitamin B5 +9825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.01mg 6.59mg 82%
Manganese 0.001mg 1.264mg 55%
Vitamin A 28µg 386µg 40%
Folate 0µg 150µg 38%
Carbs 90.4g 7.02g 28%
Vitamin B2 0.016mg 0.296mg 22%
Potassium 3mg 738mg 22%
Calcium 4mg 208mg 20%
Calories 391kcal 43kcal 17%
Copper 0.001mg 0.146mg 16%
Sodium 391mg 61mg 14%
Vitamin B6 0mg 0.185mg 14%
Magnesium 0mg 55mg 13%
Vitamin B3 0.002mg 1.57mg 10%
Phosphorus 1mg 66mg 9%
Saturated fat 2.065g 0.06g 9%
Vitamin B5 0.004mg 0.397mg 8%
Fiber 0g 2.1g 8%
Zinc 0.09mg 0.91mg 7%
Protein 0.03g 3.46g 7%
Vitamin B1 0.012mg 0.058mg 4%
Cholesterol 9mg 0mg 3%
Fats 3.3g 1.12g 3%
Selenium 0.6µg 1%
Vitamin E 0.09mg 1%
Net carbs 90.4g 4.92g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Monounsaturated fat 0.845g 0.802g 0%
Polyunsaturated fat 0.122g 0.095g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +194.6%
Contains more CarbsCarbs +1187.7%
Contains more ProteinProtein +11433.3%
Contains more WaterWater +1537.1%
Contains more OtherOther +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -97.1%
~equal in Monounsaturated fat ~0.802g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.