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  6. Butterscotch vs. Eggnog

Butterscotch vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between butterscotch and eggnog?

  • Eggnog is richer than butterscotch in vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin B5, vitamin D, and selenium.
  • Eggnog's daily need coverage for vitamin B12 is 19% more.
  • Butterscotch has 7 times more sodium than eggnog. While butterscotch has 391mg of sodium, eggnog has only 54mg.

We used Candies, butterscotch and Eggnog types in this article.

Infographic

Butterscotch vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Eggnog
Eggnog
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +5400%
Contains more IronIron +1900%
Contains more CopperCopper +1200%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +10800%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Eggnog
Eggnog
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +5150%
Contains more Vitamin B5Vitamin B5 +10325%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6425%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Butterscotch Eggnog DV% diff.
Carbs 90.4g 8.05g 27%
Vitamin B12 0µg 0.45µg 19%
Cholesterol 9mg 59mg 17%
Calories 391kcal 88kcal 15%
Sodium 391mg 54mg 15%
Phosphorus 1mg 109mg 15%
Calcium 4mg 130mg 13%
Vitamin B2 0.016mg 0.19mg 13%
Protein 0.03g 4.55g 9%
Choline 0.8mg 52.2mg 9%
Vitamin B5 0.004mg 0.417mg 8%
Selenium 0.6µg 4.2µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Magnesium 0mg 19mg 5%
Potassium 3mg 165mg 5%
Vitamin B6 0mg 0.05mg 4%
Zinc 0.09mg 0.46mg 3%
Vitamin A 28µg 59µg 3%
Saturated fat 2.065g 2.591g 2%
Vitamin B1 0.012mg 0.034mg 2%
Iron 0.01mg 0.2mg 2%
Vitamin C 0mg 1.5mg 2%
Monounsaturated fat 0.845g 1.302g 1%
Fats 3.3g 4.19g 1%
Copper 0.001mg 0.013mg 1%
Vitamin B3 0.002mg 0.105mg 1%
Polyunsaturated fat 0.122g 0.198g 1%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 90.4g 8.05g N/A
Sugar 80.46g 8.05g N/A
Manganese 0.001mg 0.005mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +1023%
Contains more OtherOther +52.2%
Contains more ProteinProtein +15066.7%
Contains more FatsFats +27%
Contains more WaterWater +1472.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +54.1%
Contains more Poly. FatPolyunsaturated fat +62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.