Butterscotch vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and endive

The amount of vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, copper, and iron in endive is higher than in butterscotch.
Endive covers your daily need for vitamin K, 192% more than butterscotch.
Butterscotch contains 43 times more saturated fat than endive. While butterscotch contains 2.065g of saturated fat, endive contains only 0.048g.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Candies, butterscotch and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butterscotch

Endive

Contains more SeleniumSelenium

+200%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+10366.7%
Contains more IronIron	+8200%
Contains more CopperCopper	+9800%
Contains more ZincZinc	+777.8%
Contains more PhosphorusPhosphorus	+2700%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+41900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butterscotch

Endive

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+285.7%
Contains more Vitamin EVitamin E	+388.9%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B2Vitamin B2	+368.8%
Contains more Vitamin B3Vitamin B3	+19900%
Contains more Vitamin B5Vitamin B5	+22400%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+76900%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+2000%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.3µg	231µg	192%
Folate	0µg	142µg	36%
Carbs	90.4g	3.35g	29%
Calories	391kcal	17kcal	19%
Vitamin B5	0.004mg	0.9mg	18%
Manganese	0.001mg	0.42mg	18%
Sodium	391mg	22mg	16%
Fiber	0g	3.1g	12%
Copper	0.001mg	0.099mg	11%
Iron	0.01mg	0.83mg	10%
Potassium	3mg	314mg	9%
Saturated fat	2.065g	0.048g	9%
Vitamin A	28µg	108µg	9%
Vitamin C	0mg	6.5mg	7%
Vitamin B1	0.012mg	0.08mg	6%
Zinc	0.09mg	0.79mg	6%
Vitamin B2	0.016mg	0.075mg	5%
Calcium	4mg	52mg	5%
Fats	3.3g	0.2g	5%
Phosphorus	1mg	28mg	4%
Magnesium	0mg	15mg	4%
Choline	0.8mg	16.8mg	3%
Cholesterol	9mg	0mg	3%
Vitamin E	0.09mg	0.44mg	2%
Protein	0.03g	1.25g	2%
Vitamin B3	0.002mg	0.4mg	2%
Vitamin B6	0mg	0.02mg	2%
Monounsaturated fat	0.845g	0.004g	2%
Selenium	0.6µg	0.2µg	1%
Net carbs	90.4g	0.25g	N/A
Sugar	80.46g	0.25g	N/A
Polyunsaturated fat	0.122g	0.087g	0%
Tryptophan		0.005mg	0%
Threonine		0.05mg	0%
Isoleucine		0.072mg	0%
Leucine		0.098mg	0%
Lysine		0.063mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.053mg	0%
Valine		0.063mg	0%
Histidine		0.023mg	0%