Butterscotch vs. Hummus — In-Depth Nutrition Comparison
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How are butterscotch and hummus different?
- Hummus is higher than butterscotch in copper, manganese, iron, phosphorus, fiber, folate, magnesium, zinc, vitamin B6, and vitamin B1.
- Hummus covers your daily need for copper, 58% more than butterscotch.
- Butterscotch has a higher glycemic index (60) than hummus (6).
Candies, butterscotch and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +24300% |
| Contains more CopperCopper | +52600% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +77200% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +29000% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.001mg | 0.527mg | 58% |
| Manganese | 0.001mg | 0.773mg | 34% |
| Iron | 0.01mg | 2.44mg | 30% |
| Carbs | 90.4g | 14.29g | 25% |
| Phosphorus | 1mg | 176mg | 25% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 0.122g | 3.613g | 23% |
| Folate | 0µg | 83µg | 21% |
| Magnesium | 0mg | 71mg | 17% |
| Zinc | 0.09mg | 1.83mg | 16% |
| Protein | 0.03g | 7.9g | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Vitamin B1 | 0.012mg | 0.18mg | 14% |
| Calories | 391kcal | 166kcal | 11% |
| Fats | 3.3g | 9.6g | 10% |
| Monounsaturated fat | 0.845g | 4.039g | 8% |
| Potassium | 3mg | 228mg | 7% |
| Vitamin B3 | 0.002mg | 0.582mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B2 | 0.016mg | 0.064mg | 4% |
| Vitamin A | 28µg | 3% | |
| Calcium | 4mg | 38mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.004mg | 0.132mg | 3% |
| Saturated fat | 2.065g | 1.437g | 3% |
| Sodium | 391mg | 379mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 90.4g | 8.29g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +532.6% |
| Contains more ProteinProtein | +26233.3% |
| Contains more FatsFats | +190.9% |
| Contains more WaterWater | +1168.4% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +378% |
| Contains more Poly. FatPolyunsaturated fat | +2861.5% |
