Butterscotch vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between butterscotch and jujube?
- Butterscotch has less vitamin C, copper, potassium, vitamin B6, iron, and vitamin B3 than jujube.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Butterscotch has 130 times more sodium than jujube. Butterscotch has 391mg of sodium, while jujube has 3mg.
- Jujube has a lower glycemic index than butterscotch.
We used Candies, butterscotch and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +8233.3% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +7200% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +44900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 90.4g | 20.23g | 23% |
| Sodium | 391mg | 3mg | 17% |
| Calories | 391kcal | 79kcal | 16% |
| Saturated fat | 2.065g | 9% | |
| Copper | 0.001mg | 0.073mg | 8% |
| Potassium | 3mg | 250mg | 7% |
| Iron | 0.01mg | 0.48mg | 6% |
| Vitamin B3 | 0.002mg | 0.9mg | 6% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Fats | 3.3g | 0.2g | 5% |
| Manganese | 0.001mg | 0.084mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 1mg | 23mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Protein | 0.03g | 1.2g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Calcium | 4mg | 21mg | 2% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.122g | 1% | |
| Net carbs | 90.4g | 20.23g | N/A |
| Sugar | 80.46g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +346.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +3900% |
| Contains more WaterWater | +1383% |
