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  6. Butterscotch vs. Ladyfinger

Butterscotch vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and ladyfinger

  • The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3 in ladyfinger is higher than in butterscotch.
  • Ladyfinger covers your daily need for cholesterol, 71% more than butterscotch.
  • Butterscotch contains 3 times more sodium than ladyfinger. While butterscotch contains 391mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Candies, butterscotch and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Butterscotch vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +3666.7%
Contains more IronIron +35700%
Contains more CopperCopper +9400%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +17200%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +23900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +496.4%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +2575%
Contains more Vitamin B3Vitamin B3 +105100%
Contains more Vitamin B5Vitamin B5 +27800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Ladyfinger DV% diff.
Cholesterol 9mg 221mg 71%
Iron 0.01mg 3.58mg 45%
Vitamin B2 0.016mg 0.428mg 32%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 1mg 173mg 25%
Vitamin B1 0.012mg 0.284mg 23%
Vitamin B5 0.004mg 1.116mg 22%
Protein 0.03g 10.6g 21%
Folate 0µg 77µg 19%
Vitamin A 28µg 167µg 15%
Vitamin B3 0.002mg 2.104mg 13%
Sodium 391mg 147mg 11%
Manganese 0.001mg 0.24mg 10%
Copper 0.001mg 0.095mg 10%
Zinc 0.09mg 1.14mg 10%
Carbs 90.4g 59.7g 10%
Polyunsaturated fat 0.122g 1.423g 9%
Fats 3.3g 9.1g 9%
Vitamin B6 0mg 0.122mg 9%
Monounsaturated fat 0.845g 3.745g 7%
Fiber 0g 1g 4%
Saturated fat 2.065g 3.022g 4%
Calcium 4mg 47mg 4%
Potassium 3mg 113mg 3%
Magnesium 0mg 12mg 3%
Calories 391kcal 363kcal 1%
Selenium 0.6µg 1%
Vitamin E 0.09mg 1%
Net carbs 90.4g 58.7g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +51.4%
Contains more ProteinProtein +35233.3%
Contains more FatsFats +175.8%
Contains more WaterWater +271.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +343.2%
Contains more Poly. FatPolyunsaturated fat +1066.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.