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  6. Butterscotch vs. Mamey Sapote

Butterscotch vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between butterscotch and mamey Sapote

  • Butterscotch contains less vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, and vitamin B3 than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.
  • Mamey Sapote has 56 times less sodium than butterscotch. Butterscotch has 391mg of sodium, while mamey Sapote has 7mg.

Food types used in this article are Candies, butterscotch and Sapote, mamey, raw.

Infographic

Butterscotch vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +15033.3%
Contains more IronIron +7700%
Contains more CopperCopper +21200%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2244.4%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +71500%
Contains more Vitamin B5Vitamin B5 +9825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Mamey Sapote DV% diff.
Vitamin B6 0mg 0.72mg 55%
Vitamin C 0mg 23mg 26%
Copper 0.001mg 0.213mg 24%
Fiber 0g 5.4g 22%
Carbs 90.4g 32.1g 19%
Sodium 391mg 7mg 17%
Calories 391kcal 124kcal 13%
Vitamin E 0.09mg 2.11mg 13%
Potassium 3mg 454mg 13%
Iron 0.01mg 0.78mg 10%
Fructose 7.66g 10%
Vitamin B3 0.002mg 1.432mg 9%
Saturated fat 2.065g 0.169g 9%
Manganese 0.001mg 0.204mg 9%
Vitamin B2 0.016mg 0.116mg 8%
Vitamin B5 0.004mg 0.397mg 8%
Phosphorus 1mg 26mg 4%
Fats 3.3g 0.46g 4%
Protein 0.03g 1.45g 3%
Starch 6.33g 3%
Cholesterol 9mg 0mg 3%
Magnesium 0mg 11mg 3%
Vitamin A 28µg 7µg 2%
Folate 0µg 7µg 2%
Monounsaturated fat 0.845g 0.102g 2%
Selenium 0.6µg 1%
Zinc 0.09mg 0.19mg 1%
Calcium 4mg 18mg 1%
Net carbs 90.4g 26.7g N/A
Sugar 80.46g 20.14g N/A
Vitamin B1 0.012mg 0.013mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.122g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +617.4%
Contains more CarbsCarbs +181.6%
Contains more ProteinProtein +4733.3%
Contains more WaterWater +1135.6%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +728.4%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.