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  6. Butterscotch vs. Mixed nuts

Butterscotch vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between butterscotch and mixed nuts?

  • Mixed nuts are richer than butterscotch in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 101% more.
  • The glycemic index of mixed nuts is lower.

We used Candies, butterscotch and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Butterscotch vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +20966.7%
Contains more IronIron +26000%
Contains more CopperCopper +90600%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +45500%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +203900%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8588.9%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +1125%
Contains more Vitamin B3Vitamin B3 +385350%
Contains more Vitamin B5Vitamin B5 +28400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +∞%
Contains more CholineCholine +6400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Mixed nuts DV% diff.
Copper 0.001mg 0.907mg 101%
Polyunsaturated fat 0.122g 14.612g 97%
Manganese 0.001mg 2.04mg 89%
Fats 3.3g 53.95g 78%
Monounsaturated fat 0.845g 28.488g 69%
Phosphorus 1mg 456mg 65%
Selenium 0.6µg 33.9µg 61%
Magnesium 0mg 229mg 55%
Vitamin E 0.09mg 7.82mg 52%
Vitamin B3 0.002mg 7.709mg 48%
Protein 0.03g 20.04g 40%
Iron 0.01mg 2.61mg 33%
Saturated fat 2.065g 8.711g 30%
Zinc 0.09mg 3.36mg 30%
Fiber 0g 7g 28%
Vitamin B6 0mg 0.352mg 27%
Vitamin B5 0.004mg 1.14mg 23%
Carbs 90.4g 21.05g 23%
Folate 0µg 83µg 21%
Potassium 3mg 632mg 19%
Sodium 391mg 5mg 17%
Vitamin B1 0.012mg 0.189mg 15%
Vitamin B2 0.016mg 0.196mg 14%
Calories 391kcal 607kcal 11%
Calcium 4mg 117mg 11%
Choline 0.8mg 52mg 9%
Vitamin K 0.3µg 5.7µg 5%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 90.4g 14.05g N/A
Sugar 80.46g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +329.5%
Contains more WaterWater +152.4%
Contains more ProteinProtein +66700%
Contains more FatsFats +1534.8%
Contains more OtherOther +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +3271.4%
Contains more Poly. FatPolyunsaturated fat +11877%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.