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  6. Butterscotch vs. True morels

Butterscotch vs. True morels — In-Depth Nutrition Comparison

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Significant differences between butterscotch and true morels

  • True morels are richer than butterscotch in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium.
  • True morels cover your daily iron needs 152% more than butterscotch.
  • Butterscotch has 19 times more sodium than true morels. Butterscotch has 391mg of sodium, while true morels have 21mg.
  • Butterscotch has a higher glycemic index (60) than true morels (32).

Specific food types used in this comparison are Candies, butterscotch and Mushrooms, morel, raw.

Infographic

Butterscotch vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +13600%
Contains more IronIron +121700%
Contains more CopperCopper +62400%
Contains more ZincZinc +2155.6%
Contains more PhosphorusPhosphorus +19300%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +58600%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1181.3%
Contains more Vitamin B3Vitamin B3 +112500%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch True morels DV% diff.
Iron 0.01mg 12.18mg 152%
Copper 0.001mg 0.625mg 69%
Carbs 90.4g 5.1g 28%
Phosphorus 1mg 194mg 28%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.001mg 0.587mg 25%
Calories 391kcal 31kcal 18%
Zinc 0.09mg 2.03mg 18%
Sodium 391mg 21mg 16%
Vitamin B2 0.016mg 0.205mg 15%
Vitamin B3 0.002mg 2.252mg 14%
Potassium 3mg 411mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0mg 0.136mg 10%
Saturated fat 2.065g 0.065g 9%
Vitamin B5 0.004mg 0.44mg 9%
Protein 0.03g 3.12g 6%
Vitamin B1 0.012mg 0.069mg 5%
Magnesium 0mg 19mg 5%
Calcium 4mg 43mg 4%
Fats 3.3g 0.57g 4%
Vitamin A 28µg 0µg 3%
Selenium 0.6µg 2.2µg 3%
Cholesterol 9mg 3%
Folate 0µg 9µg 2%
Monounsaturated fat 0.845g 0.052g 2%
Polyunsaturated fat 0.122g 0.433g 2%
Vitamin E 0.09mg 1%
Net carbs 90.4g 2.3g N/A
Sugar 80.46g 0.6g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +478.9%
Contains more CarbsCarbs +1672.5%
Contains more ProteinProtein +10300%
Contains more WaterWater +1606.9%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1525%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +254.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.