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  6. Butterscotch vs. Orange juice

Butterscotch vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and orange juice?

  • Butterscotch is richer in monounsaturated fat, yet orange juice is richer in vitamin C, folate, vitamin B1, and potassium.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Butterscotch has 391 times more sodium than orange juice. Butterscotch has 391mg of sodium, while orange juice has 1mg.

We used Candies, butterscotch and Orange juice, raw types in this comparison.

Infographic

Butterscotch vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +80%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +6566.7%
Contains more IronIron +1900%
Contains more CopperCopper +4300%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B5Vitamin B5 +4650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Carbs 90.4g 10.4g 27%
Calories 391kcal 45kcal 17%
Sodium 391mg 1mg 17%
Saturated fat 2.065g 0.024g 9%
Folate 0µg 30µg 8%
Vitamin B1 0.012mg 0.09mg 7%
Potassium 3mg 200mg 6%
Fats 3.3g 0.2g 5%
Copper 0.001mg 0.044mg 5%
Vitamin B5 0.004mg 0.19mg 4%
Cholesterol 9mg 0mg 3%
Magnesium 0mg 11mg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin A 28µg 10µg 2%
Iron 0.01mg 0.2mg 2%
Phosphorus 1mg 17mg 2%
Monounsaturated fat 0.845g 0.036g 2%
Vitamin B3 0.002mg 0.4mg 2%
Choline 0.8mg 6.2mg 1%
Polyunsaturated fat 0.122g 0.04g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.016mg 0.03mg 1%
Fiber 0g 0.2g 1%
Manganese 0.001mg 0.014mg 1%
Protein 0.03g 0.7g 1%
Calcium 4mg 11mg 1%
Net carbs 90.4g 10.2g N/A
Sugar 80.46g 8.4g N/A
Zinc 0.09mg 0.05mg 0%
Vitamin E 0.09mg 0.04mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +1550%
Contains more CarbsCarbs +769.2%
Contains more OtherOther +155%
Contains more ProteinProtein +2233.3%
Contains more WaterWater +1581.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2247.2%
Contains more Poly. FatPolyunsaturated fat +205%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.