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Butterscotch vs. Pea soup — In-Depth Nutrition Comparison

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How are butterscotch and pea soup different?

  • Pea soup has more copper, manganese, iron, fiber, phosphorus, and selenium than butterscotch.
  • Daily need coverage for copper for pea soup is 16% higher.
  • Butterscotch contains 4 times more saturated fat than pea soup. While butterscotch contains 2.065g of saturated fat, pea soup contains only 0.524g.

Candies, butterscotch and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Butterscotch vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +2266.7%
Contains more IronIron +7200%
Contains more CopperCopper +14500%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +4600%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +23000%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1550%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Pea soup DV% diff.
Carbs 90.4g 9.88g 27%
Calories 391kcal 61kcal 17%
Copper 0.001mg 0.146mg 16%
Manganese 0.001mg 0.245mg 11%
Iron 0.01mg 0.73mg 9%
Fiber 0g 1.9g 8%
Saturated fat 2.065g 0.524g 7%
Phosphorus 1mg 47mg 7%
Protein 0.03g 3.2g 6%
Zinc 0.09mg 0.64mg 5%
Selenium 0.6µg 3.6µg 5%
Magnesium 0mg 15mg 4%
Cholesterol 9mg 0mg 3%
Fats 3.3g 1.09g 3%
Vitamin A 28µg 3µg 3%
Vitamin B3 0.002mg 0.462mg 3%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B6 0mg 0.02mg 2%
Choline 0.8mg 13.2mg 2%
Sodium 391mg 336mg 2%
Potassium 3mg 71mg 2%
Vitamin B2 0.016mg 0.025mg 1%
Vitamin B5 0.004mg 0.049mg 1%
Calcium 4mg 12mg 1%
Vitamin C 0mg 0.6mg 1%
Monounsaturated fat 0.845g 0.372g 1%
Net carbs 90.4g 7.98g N/A
Sugar 80.46g 3.19g N/A
Vitamin E 0.09mg 0.09mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 0µg 1µg 0%
Polyunsaturated fat 0.122g 0.142g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +202.8%
Contains more CarbsCarbs +815%
Contains more ProteinProtein +10566.7%
Contains more WaterWater +1510.5%
Contains more OtherOther +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +127.2%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.