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  6. Butterscotch vs. Pilaf

Butterscotch vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between butterscotch and pilaf

  • Pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, iron, phosphorus, and copper than butterscotch.
  • Pilaf's daily need coverage for selenium is 58% more.

The food varieties used in the comparison are Candies, butterscotch and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Butterscotch vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +6166.7%
Contains more IronIron +24300%
Contains more CopperCopper +16500%
Contains more ZincZinc +1022.2%
Contains more PhosphorusPhosphorus +15300%
Contains more ManganeseManganese +88100%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Pilaf
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4925%
Contains more Vitamin B2Vitamin B2 +443.8%
Contains more Vitamin B3Vitamin B3 +306250%
Contains more Vitamin B5Vitamin B5 +17775%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2087.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Pilaf DV% diff.
Selenium 0.6µg 32.4µg 58%
Folate 0µg 212µg 53%
Vitamin B1 0.012mg 0.603mg 49%
Sodium 391mg 1303mg 40%
Vitamin B3 0.002mg 6.127mg 38%
Manganese 0.001mg 0.882mg 38%
Vitamin B6 0mg 0.4mg 31%
Iron 0.01mg 2.44mg 30%
Starch 71.23g 29%
Phosphorus 1mg 154mg 22%
Protein 0.03g 10.42g 21%
Copper 0.001mg 0.166mg 18%
Vitamin B5 0.004mg 0.715mg 14%
Calcium 4mg 83mg 8%
Magnesium 0mg 32mg 8%
Saturated fat 2.065g 0.307g 8%
Zinc 0.09mg 1.01mg 8%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.016mg 0.087mg 5%
Potassium 3mg 188mg 5%
Carbs 90.4g 76.31g 5%
Cholesterol 9mg 1mg 3%
Vitamin A 28µg 4µg 3%
Choline 0.8mg 17.5mg 3%
Fats 3.3g 1.37g 3%
Polyunsaturated fat 0.122g 0.377g 2%
Calories 391kcal 359kcal 2%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 0.845g 0.373g 1%
Net carbs 90.4g 75.11g N/A
Sugar 80.46g 1.53g N/A
Vitamin E 0.09mg 0.04mg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +140.9%
Contains more CarbsCarbs +18.5%
Contains more ProteinProtein +34633.3%
Contains more WaterWater +53.1%
Contains more OtherOther +278.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +126.5%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +209%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.