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  6. Butterscotch vs. Pork chop

Butterscotch vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between butterscotch and pork chop

  • Pork chop is richer than butterscotch in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 65% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than pork chop (0).

Specific food types used in this comparison are Candies, butterscotch and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Butterscotch vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +10400%
Contains more IronIron +8600%
Contains more CopperCopper +10400%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +24000%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3983.3%
Contains more Vitamin B2Vitamin B2 +1856.3%
Contains more Vitamin B3Vitamin B3 +396250%
Contains more Vitamin B5Vitamin B5 +27500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +8337.5%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.5%
Contains more ProteinProtein +78966.7%
Contains more FatsFats +334.8%
Contains more WaterWater +1070.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +478.3%
Contains more Poly. FatPolyunsaturated fat +1452.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Butterscotch Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Vitamin B3 0.002mg 7.927mg 50%
Protein 0.03g 23.72g 47%
Vitamin B1 0.012mg 0.49mg 40%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 1mg 241mg 34%
Carbs 90.4g 0g 30%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.09mg 3.15mg 28%
Vitamin B2 0.016mg 0.313mg 23%
Cholesterol 9mg 78mg 23%
Vitamin B5 0.004mg 1.104mg 22%
Fats 3.3g 14.35g 17%
Sodium 391mg 74mg 14%
Copper 0.001mg 0.105mg 12%
Choline 0.8mg 67.5mg 12%
Polyunsaturated fat 0.122g 1.894g 12%
Iron 0.01mg 0.87mg 11%
Saturated fat 2.065g 4.339g 10%
Monounsaturated fat 0.845g 4.887g 10%
Potassium 3mg 315mg 9%
Calories 391kcal 231kcal 8%
Vitamin D 0µg 1µg 5%
Calcium 4mg 56mg 5%
Magnesium 0mg 20mg 5%
Vitamin D 0IU 40IU 5%
Vitamin A 28µg 4µg 3%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 90.4g 0g N/A
Sugar 80.46g 0g N/A
Manganese 0.001mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
51%
Pork chop
Minerals Daily Need Coverage Score
6%
Butterscotch
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 60)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 2.274g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.